What clothes should I wear to practice yoga in winter? Generally speaking, if you practice yoga in a heated room, for example, you can choose to wear modal fiber warm clothes or corsets made of fine cotton with good softness and hygroscopicity.
But if you practice yoga in a place with poor heating, you'd better wear thick underwear such as wool spinning and cotton spinning. The warmth retention must be good, but not too thick, so as not to affect the development of sports.
Of course, if you practice high-temperature yoga, it is enough to wear thin yoga clothes in normal summer.
What is high temperature yoga? High-temperature yoga refers to Bikram yoga from the United States, which is practiced at a high temperature of 38℃-40℃. It consists of 26 stretching movements, which can improve the flexibility of the spine and is suitable for office workers. At the same time, through some static actions such as twisting, bending and stretching, the nerve and muscle system are directly stimulated to lose weight quickly.
Matters needing attention in dressing for yoga in winter 1. Protect the navel from exposure
Yoga clothes and rhythmic clothes have a lot in common, so how to distinguish the real yoga clothes? Experts believe that the biggest difference between yoga clothes and general rhythmic clothes is to protect the navel as much as possible.
In order to keep up with the fashion, many rhythmic clothes will be designed in a low-waisted style, often revealing the navel, which looks beautiful, but it is not good for yoga practitioners.
In addition to protecting the navel, yoga practitioners should also avoid too many decorations on their clothes and avoid clothes being too tight. Especially the elastic band of underwear, too tight will affect breathing. Wearing jewelry will make bow, locust and other actions fall on the abdomen, which is difficult to do.
Tips: When choosing yoga clothes, don't choose a smaller size for the sake of beauty, which will make your movements kaka. Yoga clothes pay more attention to wearing comfort and stretching of movements. In addition, when practicing yoga, you should take off your ornaments, including rings and necklaces, so as to relax yourself and do yoga without any burden to avoid the interference of external ornaments.
Second, give priority to comfort and nature.
Indian traditional yoga people are mostly men, so they are almost naked when practicing yoga, and only the lower body is wrapped in a piece of cloth. Yes, traditional yoga clothes are as simple as that!
So what should modern people wear when practicing yoga? Professional yoga instructor's advice: comfortable, natural and functional. How to understand these two words? Everyone knows that comfort is natural, but what does functionality mean?
There are many stretching movements in yoga. Therefore, if you wear loose and comfortable clothes made of cotton and linen, it is comfortable, but because the clothes lack elasticity, you will feel tied behind your back. In addition, too loose clothes will have a downward dilemma, but will expose the abdomen and legs.
Tip: Moisture-absorbing and sweat-wicking cloth is a good choice for yoga practitioners. Although the material of this kind of clothes is not natural, it has better perspiration than cotton and linen, and will not stick to the body because the clothes are wet, thus avoiding eczema. Moreover, this kind of cloth has many kinds and strong selectivity. In addition, the fiberized cloth worn like zongzi is the second best choice.
Clothing selection requirements for yoga practice in winter 1. Choose a close-fitting and elastic fabric.
Yoga clothes should be elastic and close to the body, and it is best not to show your navel and shoulders during exercise, especially in winter. If the clothes are too loose after practicing yoga and sweating in winter, it is easy to catch a cold, which is not good for your health.
Second, comfort and extensibility are better.
Although practicing yoga in winter should pay special attention to the problem of cold and warmth, it does not mean that you can wear a lot or a lot of clothes in winter. Yoga clothes actually pay more attention to wearing comfort and stretching of movements, mainly simple and generous.
Also, don't have too many accessories on your clothes. When practicing yoga, you should take off your ornaments to relax yourself. Doing yoga is not burdensome and avoids distraction.
Third, choose fabrics that absorb moisture and sweat.
Yoga is easy to sweat, so yoga clothes should have good moisture absorption and perspiration effect, and the moisture absorption and perspiration function of clothes is more important for winter yoga.
Because of the cold weather in winter, yoga is sweating again. If the clothes are poor in moisture absorption and perspiration, the sweat left on the body will easily catch a cold under the attack of cold wind.
Fourth, don't choose cotton underwear.
Although cotton underwear is a kind of fiber with good air permeability and sweat absorption, once it gets wet during exercise, it will become heavy and difficult to dry thoroughly, so it is not suitable for wearing.
What clothes should I wear to practice yoga in winter?