1, broccoli is rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the immunity of the body.

2. Broccoli can effectively fight against breast cancer and colorectal cancer. Healthy people who often eat broccoli can also play a role in preventing cancer. To this end, broccoli is known as the "cancer prevention rookie".

3. Broccoli can regulate and prevent hypertension and heart disease.

4. Broccoli rich in high fiber can effectively reduce the absorption of glucose in the gastrointestinal tract, thereby lowering blood sugar and effectively controlling the condition of diabetes. Therefore, broccoli can be called gospel food for diabetics.

Extended data

Health care efficacy

Enhance immunity

In addition, broccoli can also enhance human immune function. The content of vitamin C in cauliflower is extremely high, which is beneficial to human growth and development. More importantly, it can improve human immune function, promote liver detoxification, enhance people's physique and increase disease resistance.

Clearing heat and quenching thirst

Summer heat, dry mouth, golden yellow urine, hard or unsmooth stool, use 30 grams of cauliflower to decoct soup and drink it often, which has the effects of clearing heat, quenching thirst, diuresis and relaxing bowels.

Anti-wrinkle

Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability and help maintain skin elasticity. Therefore, broccoli not only has a health care function, but also has a strong role in promoting skin regeneration and keeping young.

People's Network-Health: Broccoli can resist cancer and lower blood pressure, and has five health-care effects.