There is a saying in Sun Simiao Fang: "Less words in the mouth, less things in the heart, less food in the stomach, less natural sleep", with only 16 words, which reveals the real reason for Sun Simiao's longevity.

As the saying goes, if you talk too much, you will lose. Cherishing words like gold can not only reduce unnecessary right and wrong, but also be a way of keeping in good health. As the saying goes, "A thousand words are made at sunrise, but staying at sunset will not hurt yourself". If we consume saliva for a long time, it is easy to cause lung qi injury, which is why we sometimes feel thirsty and tired when we talk too much.

Matters needing attention and main points of Sun Simiao:

Sun Simiao lived a long time. As for his age, it is recorded as 102, 140 and 160. It is impossible to know how old he lived, but it is almost certain that he is a long-lived person and should have lived 100 years old. In ancient times, the average life expectancy was 40 to 50 years.

Sun Simiao believes that when eating, going to the toilet and walking, don't talk, and speak slowly, or your lungs will converge. Everyone has troubles, but too many troubles are not good for health. As the saying goes, "it's dangerous to think too much". If you have too many worries hidden in your heart, you will be more tired and easily feel depressed.

Reference to the above content: Baidu Encyclopedia-Sun Simiao