My life is in my life, not in the sky. -"The Immortal Classic"
3. Health care is based on no harm. -"The Immortal Classic"
4.？ The way to cultivate temperament is not to walk for a long time, sit for a long time, lie for a long time, watch for a long time and listen for a long time. -Song Puqian's Introduction to Health Care
5. Take measures to be irrational, die of infirmity, accumulate infirmity into damage, and accumulate illness into decline. -"On Health" Three Kingdoms Ji Kang
6. Fake evil and steal the wind, avoid accidents, harbor nothingness, follow the true qi, hide the spirit inside, and have been ill. -"Ancient Elasticity of Soviet Literary Theory"
7.？ People who are good at keeping in good health will keep it inside, while those who are not good at keeping in good health will keep it outside. -"Shou Shi Bao Yuan" Gong Mingting County
8. It is better to be good at nursed back to health than to be good at taking medicine. -Song Chen Zhi's book "Supporting the Elderly and Family Pension"
9. It hurts to think about it if you can't catch it; There are too many things to do, and it hurts. -"Bao Puzi" Jin Gehong
10. Physical desire is often overworked, food intake is often small, overwork is not extreme, and fatigue is not exhausted. -"the record of nourishing and prolonging life" southern dynasties? Tao Hongjing
1 1. Even if you often take drugs and don't know the art of nourishing your body, it's hard to live forever. -"the record of nourishing and prolonging life" southern dynasties? Tao Hongjing
12.？ It is also the righteousness of the benevolent to be good at cultivating nature to cure the disease before it is ill. -Sun Simiao in the Tang Dynasty, "Prepare for Emergency, Earn Money"
13.？ Essence, qi and spirit are called three treasures by health experts. -Wang Qishi, Xu Li Yuan Jianren in Ming Dynasty
14.？ Pathogenic accumulation leads to qi failure. -"Su Wen comments on fever"
15. Evil spirits exist inside, but they can't. -"Su Wenyi's theory of parallel thorns"