Chrysanthemum can nourish the liver and improve eyesight, regulate qi and soothe the nerves; Jujube and Lycium barbarum are good for nourishing liver. Lycium barbarum is sweet and has the function of nourishing liver and benefiting essence. However, experts specially reminded that although jujube is good, it will flatulence if eaten too much, and people with heavy damp heat and yellow tongue coating should not eat it. Lycium barbarum has nerve-stimulating effect, which should not be taken by those with hypersexuality, and it is easy for those with weak spleen and stomach and indigestion to take less.

Chrysanthemum is sweet and slightly cold, which has the effects of dispelling wind and clearing heat, calming the liver and improving eyesight, relieving cough and relieving pain, and a small amount of it has the effect of refreshing the brain. Lycium barbarum is cool, nourishing liver, kidney and lungs; Leaves replenish deficiency and essence, clear away heat and improve eyesight. Excessive intake can lead to excessive internal heat, nosebleeds and red eyes. Jujube is slightly warm and sweet, which can replenish spleen and qi, nourish blood and soothe the nerves. Chrysanthemum is cold and should not be taken for a long time. It is recommended to drink according to physical condition, actual situation and needs.

The manufacturing method is very simple. Put a handful of Lycium barbarum and three or four red dates into a 500ml teacup and brew with boiling water, which will make people feel refreshed and refreshed every day. You can also add several chrysanthemums to Lycium barbarum tea, which tastes better.

In addition, you must drink plenty of water and replenish enough water to your skin. Don't forget to massage your face when you are free. It is best to wash your face for five minutes every morning to stimulate facial blood circulation. Of course, it is also very useful to keep a happy mood as much as possible!

Preparation: Wash it, put it in a warm cup, pour in hot water, cover it tightly, and soak it for 10- 15 minutes before drinking. ?

Efficacy: Jujube is warm and sweet, invigorating the middle energizer, nourishing blood and calming the nerves; Lycium barbarum is sweet and flat, nourishing liver and kidney, improving eyesight and eliminating fatigue; Chrysanthemum is bitter and cool, clearing away heat and expelling wind, improving eyesight and detoxifying, and strengthening the body.

Note: people with heavy damp and heat should not eat red dates. Only soaking Chinese wolfberry and chrysanthemum or changing red dates into black tea can also improve eyesight, nourish liver, nourish blood and resist fatigue. Jujube should be pitted, not too hot or too dry, and you can drink it often. If you feel weak, you can add some rock sugar or honey appropriately.