Little India's first point is that normal work and rest is called normal, that is to say, it should be done, and then a light diet should be defined. Many people have misunderstandings about light diet.
Being able to do the following parts can be regarded as a light diet:
1. Every meal is seven minutes full. 2. Less salt and less sugar, even no salt and no sugar. 3. Eat oil in the right amount. (Soybean salad oil is definitely unqualified) 4. The proportion of meat food should be reduced to below 5% at least. 5. The proportion of whole grains and green vegetables is 60%. 6. Don't eat snacks and drink outside. Hand-cranked tea or bottled drinks are not acceptable. There is no processed food.
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Little India felt sorry for what happened to Miss Yu, and also for the media reports. Ignorant TV media make us know nothing about health. People who really eat lightly even have a small cold once a year. How did they get cancer?
As the saying goes, everything happens for a reason, but teacher Yu's example can also let us know two phenomena:
First, our ignorance of health care was not realized until we got cancer, which shows that most people lack common sense of health care.
Second: You got cancer at the age of 3 1, so you can understand how bad our food is now! Even if the work and rest are normal, girls who are in their youth will be shot. Being speechless is really terrible!
Little India would like to remind you that the three food additives, oil, salt and sugar, are the most pathogenic foods besides meat, and consumers should pay more attention to them, because the shops outside use the wrong oil, and it is easy to add more salt and polysaccharide, which makes people sick more easily.
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Therefore, everyone should understand that cancer is definitely related to your diet, and it is positively related, with a high proportion. If you want to be healthy and have no chronic diseases, you must start to implement a real light diet!