At night 1 1- in the morning 1, the liver should be detoxified when sleeping.
65438+ 0-3 am, the detoxification of gallbladder is the same.
At 3-5 am, the lungs are detoxified, which is why people cough the most during this time.
Because the detoxification has reached the lungs, so don't use cough medicine, so as not to inhibit the elimination of waste.
At 5-7 in the morning, the large intestine is detoxified and you should go to the toilet to defecate.
At 7-9 am, it is the time when the small intestine absorbs a lot of nutrients. You should eat breakfast, and you'd better eat it early if you are sick, before 6: 30 and before 7: 30 when you are healthy.
People who don't eat breakfast should change their habits, even if it is delayed until 9, 10, it is better than not eating at all.
Midnight to 4 am is the time for spinal hematopoiesis, so you must sleep soundly and don't stay up late.