Can be cooked into eight-treasure porridge. "Eight-treasure porridge" is generally made of japonica rice, glutinous rice or black glutinous rice as the main material, and then added with auxiliary materials, such as mung beans, red beans, lentils, white lentils, red dates, peach kernels, peanuts, lotus seeds, longan, pine nuts, yam, lily, medlar, Euryale ferox, coix seed, etc. People in different parts of China choose different materials according to their dietary preferences.

Different brands of cans have different materials for "eight-treasure porridge". But there are basically four kinds of raw materials: rice, beans, dried fruits and Chinese herbal medicines. Cooking at home is "eight-treasure porridge", sometimes chestnuts, carrots, sausages, bacon and so on are added.

Although the raw materials of eight-treasure porridge are mixed, the sales volume has not been greatly affected. Now more and more people will choose to drink porridge for health care. Drinking porridge cooked by miscellaneous grains often can strengthen the spleen and nourish the stomach, eliminate food stagnation and lose weight, benefit qi and soothe the nerves. It can be used for dietotherapy of obesity and neurasthenia, and can also be used as daily health food.

Extended data

Nutritional value of eight-treasure porridge

1, prevent constipation. Modern people pay attention to diet, lack exercise, and often have constipation symptoms. Porridge contains a lot of water. Drinking more porridge on weekdays can not only satisfy hunger, but also replenish water for the body and effectively prevent constipation.

2. Prevent dry throat. For people with sore throat and painful speech, warm porridge juice can moisten the throat and effectively relieve discomfort.

3, nurse the stomach. Patients with weak gastrointestinal function or ulcer should eat less and eat more meals on weekdays, chewing slowly, which is very suitable for drinking porridge to regulate the stomach.

4. prolong life. Drinking porridge can prolong life, and whole grains are cooked into porridge, which contains more nutrients and dietary fiber. For the elderly and patients with loose teeth, drinking porridge can prevent minor illnesses and is the best prescription for health care.

Baidu encyclopedia-Babao porridge

People's Network-Today's menu: Eight-treasure porridge