Common problems of Millennium health care
1, pay attention to your daily life and don't catch a cold.
"Autumn night is white and cold all night" means that summer monsoon is gradually replaced by winter monsoon, and the average cooling rate is also slowly accelerating. "eighteen pots of summer heat, don't show cold dew." It's still hot in summer, so you should take a bath with a basin of water every day. After 18 days, when you come to the cold dew, you don't have to go shirtless to avoid catching cold. After the Millennium solar term, you can't dress shirtless. After the cold dew solar terms, we should pay attention to the cold and warmth of our feet. This is especially true of "cold dew is exposed, and feet are exposed from winter to sun".
2, the diet should be nutritious and the taste is light.
In the Millennium, people should pay attention to their diet, especially those with allergic skin. They should be more cautious in adjusting their diet and have a light taste. Cold dew season, autumn dryness hurts the body, and it is easy to consume body fluids, so it often has bitter taste, dry throat, dry stool and chapped skin. This is because Chinese medicine believes that lung qi deficiency is on the intestinal surface, and lung governs fur. Therefore, from the perspective of diet, pay attention to nourishing yin and moistening the lungs, eat more pears, tremella, pure honey, lilies, medlar, carrots, beans and other foods, and eat more orange fruits and vegetables, such as white gourd and yellow radish. It is also necessary to eat some green leafy vegetables to supplement vitamin C, such as kale, broccoli and cauliflower. Usually, you should eat less or no fish, shrimp, seafood, cold food, pickles and too sweet and greasy ingredients, and you don't have to eat more spicy food to prevent damage to your lungs, defecation and skin.
3. Pay attention to physical exercise.
The key to health in this festival is to improve physical exercise, walk and run every day and climb mountains on Sunday. We should also pay attention to mental health, maintain a happy mood, communicate with basin friends more, and prevent depression. After the cold dew, how should everyone supplement vitamins and recuperate in all directions?
4. nourish the liver and stomach
Because of the weather in autumn, most people have weak spleen and stomach, so the intake of cold food should not be too much. Such as seafood, jackfruit and so on. They are all cold foods, and eating too much is very easy to cause problems such as diarrhea. According to the characteristics of autumn, it is best to eat more light dishes that are easy to digest and absorb at this time, and don't care too much about "sticky autumn fat", especially fatty and spicy dishes. Try goose, loach fish, Korean ginseng, fish, lean pork, bean food and so on. It not only has the effect of clearing away rashness and reducing fever, but also has the effect of clearing liver and purging stomach. It is also suitable for the elderly and children.