A healthy and balanced diet can bring you a healthy body even if you don't exercise regularly. Today's children are all treasures, eating, drinking and having fun. There are even 160kg five-year-old boys abroad who may die in their sleep at any time. It can be seen that a healthy and low-calorie healthy eating culture is really very important.

May be interested in the classification of dietary health.

Traditional Chinese medicine has always advocated a balanced diet, which means that a day's diet contains a proper amount of grain, beans, meat, eggs, milk, vegetables, fruits and oils, and several foods are properly matched; In life, some food combinations have a long history and their wonderful tastes are accepted by people. It is customary to think that these combinations are natural.

Generally, half of the food in every meal should be cereals, followed by vegetables 15%, fruits 5%, bean products 15%, meat and eggs about 5%, and the rest 10% can be dairy products. This combination is more nutritious and healthy.

Animal food contains a lot of fat and calories, which will cause fat accumulation in the body and block blood vessels, so the intake of animal food should not exceed that of plant food. Good eating habits are best divided into main and non-staple foods, and an appropriate proportion of main and non-staple foods is an important prerequisite for balanced nutrition.

Although every place has its own dietary customs and habits, the north and the south are different. However, there are many staple foods in the diet, such as steamed bread, jiaozi, rice, etc., and the varieties of porridge, soup, sweet drink, etc. should also be changed frequently, so as to strive for diverse tastes.

Vegetarian food should be small and refined, with fat and thin collocation, mainly thin. The taste should be light, and you can choose beef, dog meat, rabbit meat, pigeon meat, pig's trotters, frozen skin, chicken, duck's goose web and seafood. It is best to steam fish and meat, and eat less fried and barbecue.

Many people have the habit of eating midnight snack, and in order to have a good time during festivals, people often stay up late or even stay up all night, so it is inevitable to eat midnight snack. Because of the rich diet during the day, it is enough to eat steamed buns, steamed buns, noodles or drink some milk at night, which not only satisfies hunger, but also does not hurt the spleen and stomach and is conducive to sleep.

There are more greasy foods in three meals, and snacks should be mainly appetizing, regulating qi, reducing bloating, reducing fire and eliminating dryness, such as eating apples, pears, bananas and other fruits between meals. Eat less peanuts, melon seeds, sweets, chocolates, etc. And plum, hawthorn slices, mints and so on. You can taste it properly.