Five principles
1, coordinated and unified, both physically and mentally.
In China's traditional activities, we attach great importance to the close cooperation between conscious activities and breathing and body movements, that is, the so-called coordination and unity of consciousness, pranayama and movement. It means that the consciousness should be focused and the heart should be free from distractions; Pranayama refers to regulating breathing, which should be even and rhythmic; Dynamic shape refers to the movement of the body, which should be natural, coherent, rigid and flexible. Grasping these three links tightly can make the whole body get comprehensive and harmonious exercise, which can enhance the coordination and unity of various functions of the human body and promote health.
2. Adapt to the time and don't miss the opportunity.
As early as more than 2000 years ago, our ancestors put forward the idea of "regular life", warning people to adapt to the changes of Yang and arrange their daily lives reasonably. Zhang Zhicong, a health care expert in Qing Dynasty, compared a day to four o'clock. He said: "There are four o'clock in the day, the morning is spring, the day is summer, the day is autumn, and the midnight is winter." . Therefore, it is suggested that a day's exercise should start in the morning, flourish at noon, close at dusk and hide at midnight. Pay attention to the movement changes of Yang in activities, so as to achieve the health-keeping effect of "getting twice the result with half the effort".
3. Have a relaxed and moderate routine.
Health-keeping exercise does not mean long-term adherence to exercise, but relaxation and rest, so as to achieve the purpose of health. Strenuous exercise should alternate with rest exercises such as relaxation and pranayama; Long-term exercise, we must pay attention to proper rest, otherwise it will affect work efficiency, lead to mental fatigue, and even affect health and fitness.
A certain degree of relaxation
4、,
Exercise is to keep fit and prolong life. You must master the amount of exercise. If it is too small, it will not achieve the purpose of exercise. If it is too large, it will exceed the endurance limit of the body, and excessive fatigue will damage the body. Therefore, exercise health is emphasized. So how to master the appropriate exercise intensity? At present, it is generally judged by measuring the pulse immediately after exercise, and its calculation formula is: 170- age = suitable exercise heart rate. For example, a 40-year-old person's pulse after exercise is around 130, which means that the amount of exercise is appropriate. If it obviously exceeds 130, it means that the amount of exercise is too large, and vice versa.
5 、,
It won't happen overnight, so we should pay attention to persistence. Hua Tuo, a famous doctor, said that "running water does not rot, and the walls of the family do not rot", on the one hand, pointed out the truth that "exercise does not last long", on the other hand, it also emphasized the importance of regular uninterrupted exercise. Therefore, only proper exercise can achieve the effect of keeping fit.