As the hometown of longevity, centenarians in Bama, Guangxi are not rare at all, and people in their eighties and nineties can be seen everywhere. So, what is the secret of Bama's longevity and health? Come and have a look with me.

The secret of Bama's longevity and health preservation is peace of mind. Among the many long-lived old people we contact, almost all are calm and positive. No matter the family condition is good or bad, no matter the living standard is high or low, they can always keep an open-minded and optimistic attitude.

What impressed me the most was a centenarian named Huang. When we visited her home, we saw that her furniture was simple and there were no decent home appliances. The material standard of living is average, but the old man standing in front of us is always smiling and his satisfaction with life is beyond words. In the process of communicating with her, we can feel that her satisfaction is completely from the heart. In her own words, there is not much problem with eating and drinking now, and she has experienced all the storms, and she is very indifferent and relaxed about everything.

The secret of Bama's longevity and health preservation is to maintain proper physical labor. Almost every long-lived old man we visited was not completely divorced from physical labor. I once met a 90-year-old man in a village. Although his face is covered with age spots, he still carries half a bucket of water to water vegetables in the field. His skills are still agile and his physical strength is good.

According to a local person who studies the mystery of Bama people's longevity, these old Bama people have been working all their lives. Although they have worked hard, their bodies have also been well exercised, and their physical functions have not declined rapidly with age, which is one of the important reasons why they can live longer. In fact, isn't this proof? Life lies in exercise? The truth? Therefore, people in cities now exercise too little and work less. If they want to live a long life, they should pay attention to this aspect.

It is not difficult to understand that the secret of Bama's longevity is that family harmony is also closely related to longevity. If you have a harmonious family, you won't be angry. Being angry is not only sad, but also harmful to your health. As the saying goes, all diseases are born of anger. If the family quarrels every day, there will never be peace. As an old man, it is not only difficult to keep a calm and peaceful heart, but also illness due to depression and dullness. Among the long-lived old people in Bama we contacted, the family is harmonious and happy, the husband and wife are very loving, the younger generation is very filial, and the elders are very considerate of the younger generation. Everyone respects and loves each other and lives an ordinary and happy life.

Therefore, for us city people, in addition to the natural environment owned by Bama people, we can actually achieve the above three points. We should know more about the health care methods of Bama people in the hometown of longevity.

Habits conducive to longevity 1, inverted pyramid eating habits

Your diet structure must be like a pyramid: based on an adequate breakfast, followed by a rich lunch, and certainly less dinner, just like the top of the pyramid. Remember not to go to bed immediately after a big meal. Be sure to eat more nuts and dried fruits and less French fries and fried snacks.

2. Refuse to take addictive substances

Spirits, cigarettes, sleeping pills, etc. Will keep you away from longevity. Smoking will halve life expectancy, while hard liquor will make memory worse and worse. Dependence on sleeping pills will make you lose your ability to sleep.

Step 3 Drink coffee and cinnamon to relieve stress

Cinnamon bark is a perfume rich in antioxidants, which can lower blood pressure and relieve stress.

4, dry brushing gums bleeding less

Before using toothpaste, brush your teeth dry for 30 seconds, which can remove 60% of tooth stains and reduce the chance of gum bleeding by half. But make sure the bristles are dry and soft. After dry brushing, rinse with clear water, and then apply toothpaste to brush your teeth formally.

5. Practice listening with music.

First, turn the music to the right volume, and you can still have a normal conversation at this volume. Then, try to pick out the sound of one of the instruments. This kind of practice can enable you to acquire the ability to distinguish the details of everyday sounds.

6. It's easier to stick to mints.

The smell of mint can change people's sensitive perception of the length of exercise. With mints in your mouth, you won't find it difficult to persist in long-term exercise.

Step 7 Wash your nails to get rid of bacteria

One of the places with the most bacteria in the human body is the nail seam, so wash the nail seam with soap every time you wash your hands to remove the hidden bacteria.

8. Stand in the corner and stretch your shoulders.