Loquat is mainly a fruit from March to June every year. Generally, it will bloom gradually in autumn and winter, and then it will begin to mature in the spring and summer of the following year, and it will begin to bear fruit and wait for harvest. It tastes sweet and is favored by consumers. Loquat is rich in nutrition and is a fruit with high nutritional and health care value.

1. Loquat is a fruit from March to June.

Loquat is a kind of fruit that everyone likes to eat very much, and it is called rare fruit. Usually, it will start to blossom in 10 ~ 12 and bear fruit in the next spring, so the best maturity of loquat is from March to June, which is also the most nutritious period for eating loquat.

Second, the nutritional value

Loquat enjoys the reputation of the highest fruit, and it tastes especially sweet and sour. Delicious, rich in fruit, with high nutrition and health care value. For example, it is rich in vitamins, pectin, carotene and vitamins A, B, C and B 17, as well as amygdalin and resveratrol.

Third, the medicinal value of loquat is very high, the most obvious function is to moisten the lungs and relieve cough, and it has therapeutic effect on symptoms such as excessive phlegm and cough caused by lung heat cough. In addition, eating loquat regularly can improve your immunity, resist the invasion of foreign viruses, and effectively prevent the occurrence of influenza. The loquat is mashed and coated, which has the effect of beauty and skin care.

Fourth, dietary taboos.

Pay attention when eating loquat, and don't eat it with wine, milk, wheat, cucumber and seafood. When women come to menstruation, they should not eat more. Finally, people with spleen and stomach deficiency and diarrhea in loose stool should not eat loquat.