Because young people nowadays have a fast pace of life and great work pressure, they often hurt their health because of work, and the treatment cost is particularly expensive when they are sick, so many young people start to exercise. Health preservation is a new social way. With the rapid development of the new media era, discos, bars and other luxury places do not occupy all the leisure time of young people, and a large number of new healthy social activities are emerging. In fact, health preservation also has certain social functions. For a group of young people, drinking tea and cooking nutritious and healthy food is also a very good hobby, and this hobby is a very good standard for individuals, so social function makes young people begin to accept health-keeping behavior.

Some young people originally sneered at "keeping in good health", but after staying up late frequently, eating unscientific and sitting in the office for a long time, their bodies began to protest, and symptoms such as insomnia, rapid heartbeat and listlessness appeared. These uncomfortable situations make young people realize that they can't go on like this and start to change. Many young people stay up late not for entertainment, but for work and study to improve their competitive advantage. However, some young people who stay healthy also go for the same purpose. As the saying goes, "health is the capital of revolution". Only by improving sleep quality, keeping sleep time, persisting in exercise and eating healthily can we have a strong body and realize more plans.

For example, some people often stay up late to cause sudden death, while others stay up late to cause hair loss. In order not to follow in the footsteps of these people, these young people have to pay attention to their health. In fact, the most important thing for young people to keep healthy now is to be able to make themselves healthier, because everyone is busy at work now, and they have no time to exercise and go to the hospital for physical examination. Besides, people don't want to give their hard-earned money to the hospital. As we all know, it is very expensive to go to the hospital now. Even a small physical examination will cost a lot of money. Therefore, in order not to let all the hard-earned money fall into the hands of the hospital, you can only start to keep fit and stay healthy. As long as you don't get sick, you won't give all your money to the hospital. At the same time, it is also to ensure that they have a certain competitive advantage in society. Nowadays, many people stay up late to work, but they should work hard to improve themselves.