Since sometimes staying up late is inevitable, how to recover quickly after staying up late? Generally speaking, it is to drink more coffee or wash your face with cold water (both methods are to stimulate the brain nerves and make people in a mental state for a short time). But I don't recommend it. After all, it will do harm to people's bodies and can't restore people's spirits in essence.
I suggest you refresh yourself in the following three ways (although it will take a little longer, it will be healthier and more practical):
0 1, rest more and ensure adequate sleep for the next time.
After staying up late, ensuring adequate sleep is the most direct and effective way to restore the spirit. Adequate sleep can supplement our energy and physical strength, and the whole person's mental state will be better.
I would like to add here that some people may keep their spirits temporarily excited after staying up late. At this time, we can make ourselves sleepy by soaking our feet, taking a hot bath and keeping the surrounding environment quiet, thus speeding up our sleep.
02, do a good job of "cleaning"
After staying up late, you must give your face a "maintenance" in time, which will make the whole person look full of vitality. Many people fall asleep directly because they are too sleepy to stay up late. In fact, this practice is not desirable, because the greasy feeling of the body will bring discomfort to people, and too much oil on the face will also increase the pressure on the facial skin, leading to redness and acne.
After staying up late, you can give your face a "big cleaning" with facial cleanser (it is recommended to choose some facial cleanser with deep cleaning effect) and then apply a mask. This can make the facial skin replenish enough moisture and not greasy. It can also promote the metabolism of keratinocytes and reduce the accumulation of impurities. Use warm water when washing your face. Too hot and too cold is not conducive to the next sleep, because it will stimulate the nerves in your brain and reduce your drowsiness. )
03, do a good job of nutritional supplements.
Staying up late will cause water shortage, so drink more water after staying up late to replenish water to your body. At the same time, you can eat some digestible foods, such as oranges, eggs, milk, chicken and so on. , can nourish yin and promote fluid production, and indirectly improve our mental state.
In addition, proper physical exercise (such as running, playing badminton, etc. ) and taking some vitamins, calcium tablets and other drugs according to the doctor's advice will also help us restore our mental outlook.
In addition, after staying up late, you should pay attention to some aspects: 1, you can't smoke a lot immediately (the cardiovascular system is fragile after staying up late, and harmful substances contained in tobacco will further stimulate blood vessels, leading to blood vessel damage); 2, you can't drink a lot of alcohol immediately (the physical burden will increase after staying up late, and alcohol will aggravate the stimulation to the human body and cause serious harm to the body); 3. Don't do strenuous exercise (physical strength declines after staying up late, and strenuous exercise may lead to sudden death); 4, don't eat greasy food (digestive ability weakened after staying up late, eating too greasy food will lead to increased blood lipid and obesity risk).
Finally, I want to remind you that you must not stay up late. Staying up late is harmful, which may lead to endocrine dysfunction and digestive dysfunction, increase the risk of cancer and cardiovascular and cerebrovascular diseases, and bring irreversible serious damage to health.