1. Apples and grapefruit apples can be seen in the supermarket all year round. Many people also like to eat this kind of fruit. They can also eat some apples in the process of nourishing the liver in autumn, because apples have the effects of moistening the lungs, protecting the liver and opening the lungs. You can also eat apples if you have loose bowels or loose stools. If you think it's cool to eat apples in autumn, you can also cook them. The boiled apples are soft and delicious, and they are full of sweetness. Eating more can also reduce phlegm and relieve cough. Apple tastes sour and sweet, which is suitable for appetizing. Everyone has heard of "golden apples in the morning, silver apples at noon and poisonous apples at night". You can eat some fruit in the morning or after dinner. Especially after eating some greasy food, apples can also relieve greasy. Grapefruit is on the market in autumn, so everyone can eat more fruits in the season. Grapefruit can also play the role of removing fire, reducing swelling and relieving pain, and its taste is quite good.
Second, strawberries and pears can also eat some strawberries in autumn for liver health, because the carotene content in strawberries is rich, and this substance can also synthesize vitamin A, which has a good protective effect on everyone's eyes and liver. In autumn, everyone gets angry easily, and eating strawberries can also get rid of it. Strawberries taste sour and sweet, and they are appetizing. Pear is also a good food, and many people often have cough symptoms in autumn. You can boil some pear water with pears, which can also effectively relieve cough symptoms. Pear itself has the function of lowering blood pressure, clearing away heat and detoxifying, so eating more can also nourish the stomach, and patients with hypertension are also suitable for eating pears frequently.