An early autumn rain, arachis duranensis; It rains in early autumn and there is no frost for a hundred days; Beginning of autumn is cool in the morning and evening, and the sweat is still dripping at noon; It's autumn, jujube kernel day, it's hot at noon and cool in the morning and evening; Don't put off planting Chinese cabbage three or four days before beginning of autumn; It is cold in early autumn and hot in late autumn.

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Autumn is a cool season with pleasant phenology. At this time, keeping in good health is very important, which helps to strengthen the body's resistance, improve immunity and prevent and reduce some common health problems.

Autumn is a season of bumper harvest and golden crops, as well as a season of pleasant climate and fresh air. At this time, keeping in good health is very important, which can help us keep healthy, enhance the body's resistance and prevent and reduce some common health problems.

First of all, the autumn climate is suitable, which is a good time for outdoor activities. Fresh air and mild sunshine in the morning are the best conditions for exercise. Proper exercise can enhance cardiopulmonary function, improve immunity and improve blood circulation. You can choose walking, jogging, Tai Ji Chuan and other light sports, or participate in outdoor team activities to enjoy the beauty and joy of nature.

Secondly, autumn is a good time to replenish your body. According to the theory of traditional Chinese medicine, autumn is the time of convergence, and the yang of human body begins to converge, while the yin gradually increases. At this time, it can be supplemented appropriately to improve the body's resistance and immunity. You can choose to eat some nourishing foods, such as yam, tremella and medlar. In addition, some Chinese herbal medicines, such as ginseng and astragalus, can be properly supplemented to enhance physical fitness.

Third, autumn is a good time to protect the lungs. In autumn, the temperature drops gradually and the climate is dry, which is easy to cause respiratory diseases. Therefore, we should pay attention to protecting lung health. You can eat more nourishing foods, such as pears, lilies and lotus seeds, to moisten your lungs. In addition, we should avoid overwork, keep indoor air circulation and avoid contact with harmful gases and dust to reduce the damage to the lungs.

In addition, autumn is a good time to nourish the stomach. Due to climate change and changes in diet structure, it is easy to cause gastrointestinal discomfort and digestive problems. Therefore, we should pay attention to diet and avoid overeating and partial eclipse. You can eat more foods rich in dietary fiber, such as vegetables, fruits and whole grains. Promote gastrointestinal peristalsis and digestive tract function.