Scallop meat is taken out, dehydrated and dried, and scallops are dried. The nutritional value of this ingredient is comparable to that of sea cucumber and abalone, and the dishes made with it are extremely delicious. After people eat it, it can strengthen the body, promote diuresis and reduce swelling, and delay aging. So which nutrients are good for the human body?

Efficacy and function of scallop

1, invigorating spleen and stopping diarrhea

Scallop is a kind of health food that can strengthen the spleen and stop diarrhea. It can relieve spleen and stomach weakness and improve human digestive ability. People can eat more scallops when they have abdominal pain, diarrhea, abdominal pain and fatigue, which can quickly improve the bad symptoms of the human body.

2. Reduce blood lipid and blood pressure

Scallop is most suitable for people suffering from hyperlipidemia and hypertension. It can not only dilate capillaries in human body, but also dilute blood, reduce blood viscosity, clean up cholesterol accumulated in blood, protect human cardiovascular system and reduce people's excessive blood lipid and blood pressure.

Nutritional value of scallop

1, protein and fat.

Scallop is a kind of seafood with a particularly high protein content, but its protein content is as high as 62%, which is higher than that of chicken, beef and shrimp. After the human body absorbs these protein, it can strengthen the physique and maintain the balance of sodium and salt in the human body. Scallops are also rich in fat, mainly unsaturated fatty acids, which can accelerate the metabolism of fatty acids in human body and protect the cardiovascular system of human body.

2. Amino acids

Amino acids are also the highest in scallops, containing more than 20 kinds of amino acids, especially glutamic acid, alanine, lysine and taurine, which can promote brain development, improve the activity of brain cells and have obvious benefits for enhancing people's memory.