Rice porridge boiled eggs materials: japonica rice, eggs.
Exercise:
Wash the eggs, put them in a cold water pot, cook until they are 80% ripe, then take them out and shell them for later use;
After washing the japonica rice, put it into the pot, add appropriate amount of water, then cook until the porridge is cooked, add eggs and cook together.
Efficacy: The main function of boiled eggs with rice porridge is to replenish qi and blood, which has a good nourishing effect on people with deficiency of both qi and blood.
Lycium barbarum boiled egg materials: eggs, salt, oil consumption
Practice: Beat the eggs into a bowl, then add a little salt and mix well, then add a proper amount of warm water and oil consumption, mix well and steam in a steamer.
Efficacy: The nutrition is more comprehensive, and the nutrition of eggs can be largely retained. The taste is delicate, which is beneficial to the digestion and absorption of the body and is most suitable for children.
Boiled eggs with water: most suitable for middle-aged and elderly people. Scientific research shows that the protein absorption rate of boiled eggs reaches 99.7%, which can be almost digested and absorbed by human body. Vitamins and other nutrients in boiled eggs have been completely preserved, which plays a great role in the growth and development of the central nervous system and human body, can replenish the brain and is very beneficial to the elderly.
At the same time, more vitamin b2 is stored in cold water eggs, which can decompose and air oxidize carcinogens in the human body. Nutrients in eggs, such as selenium and zinc, also have anti-cancer effects, so they are called longevity pills for the elderly.
Eggs should be put into the pot with cold water, heated with warm fire, boiled with slow fire for 3 minutes, and soaked for 5 minutes after the truce;
The eggs cooked in that way are tender, yellow and tender, and the egg white has the best transferability and is the easiest to digest and absorb. An egg a day has an excellent health care effect.
Eggs are paired with wine, which contains a lot of vitamins and carbohydrates and organic substances necessary for human body to assist digestion and digestion of food. In addition, it can promote the digestion of food, strengthen the spleen and stomach, promote blood circulation and remove blood stasis, eliminate dampness and help replenish qi and blood. Put the appropriate wine in the pot, add the appropriate amount of water to boil, then sprinkle the eggs and cook them in the pot, but don't eat too much.
Eggs mixed with American ginseng have the functions of invigorating qi and blood, promoting fluid production to quench thirst, nourishing yin and clearing heat, nourishing five internal organs, enhancing human resistance and immunity, resisting fatigue, and helping to regulate the central system and avoid cardiovascular diseases. Steamed eggs with Lycium barbarum and American ginseng are highly recommended. Grind 10g American ginseng into fine powder, then add 2 egg solutions and 5g Lycium barbarum, mix well, weigh them, and steam them in water. It is suitable for the elderly with weak gas field and decreased immunity.
Warm reminder: with eggs, you can achieve the purpose of health care. In fact, the best way to eat eggs is cooking, which can avoid the outflow of nutrients inside.