manufacture
1. Dong 'e Ejiao is soaked in warm water, washed and cut into pieces.
2. Wash the sea cucumber after soaking and cut it into strips with a length of 3 cm and a width of 1 cm.
4. Wash and remove the red dates.
6. Put a proper amount of water in the pot, bring it to a boil with high fire, add yam, sea cucumber, Dong 'e Ejiao, red dates and ginger slices, cook for 2 hours on medium fire, and season with refined salt.
Efficacy: nourishing yin and kidney, benefiting essence and blood.
Summer is divided into early summer and long summer, with different climate characteristics. In early summer, the main fire, internal heat hurts people, the heart bears the brunt, the mind is easily troubled, and it is easy to get upset and lose sleep. Therefore, we should pay attention to nourishing the heart and calming the nerves in early summer.
Lotus seed jelly porridge
manufacture
1. Put the lotus seeds in a bowl, soak them in boiling water for a while, and take out the lotus seeds for later use.
2. Dong 'e Ejiao is ground into fine powder, put into a lotus seed bowl, mix well, and steam it in water for later use.
Dry qi is strongest in autumn, which leads to lung dryness, lung essence and dirty, and is most afraid of dryness. Lung governs qi and breath. Once injured by pathogenic factors, it is easy to have symptoms such as adverse qi movement, asthma, dry mouth and nose. Many people with a history of cough and asthma are also most likely to aggravate their illness in autumn, so they should pay attention to nourishing the lungs and promoting fluid production in autumn.
manufacture
2. Put Dong 'e Ejiao, bird's nest and rock candy crumbs into a steaming cup, add 250 ml of water, put them into a steamer, and simmer for 35 minutes.
Efficacy: nourishing yin and moistening lung, enriching blood and stopping bleeding.
The cold is heavier in winter, and the human body is easily attacked by cold pathogens. Coupled with the changeable climate, people with weak constitution are prone to get sick. Therefore, we should pay attention to keep warm and enhance immunity in winter.
Colla Corii Asini Stewed Flower Gum
working methods
2. Put Colla Corii Asini, Radix Panacis Quinquefolii and Colla Corii Asini together with crystal sugar into a stew pot, add 350 ml of cold boiled water (about 1 bowl and a half), cover and stew for 2 hours, then add the eggs (together with the egg yolk after shell removal) for a while. Note: This amount is 1-2. As a tonic, it is advisable to drink/kloc-0 every other day for several days.
Efficacy: nourishing yin and kidney, nourishing blood and moistening skin.