1, eat less and live one more day.
Many housewives are afraid of not having enough to eat when cooking, and then they will cook more dishes. Often a family eats up, leaving one or two. The housewife felt it was a pity to lose this dish, so she ate it herself and ate one or two more.
Great housewives have become trash cans at home, and it is these two that make many housewives like to eat pig feed.
An inch long waist and shorter life.
2. Roughness is more nourishing than fineness.
Fine food is delicious, such as white sugar, such as white rice, such as white flour. Eating these delicious fine white foods for a long time day after day and year after year can really make our taste better.
It will also make our body's sugar intake too high, making our body easy to get fat.
We like sweets, and cancer cells also like sugar, so people who eat more sugar are more likely to breed cancer cells.
White rice, white flour and white sugar are all high-sugar foods, which will make our body produce more sugar and provide delicious food for cancer cells.
At least one good way to eat enough sugar every day is to eat some coarse grains every day.
Buy some home buckwheat, oats, corn, black rice, Redmi, brown rice and yellow rice, soak them for two hours, and then cook them with rice, which accounts for about four fifths.
Occasionally, you can put some mixed bean rice, red beans, red beans and plum beans. Soak them for 12 hour the night before, and cook them together in rice the next day.
When eating green vegetables, the tender ones are delicious, but the stems contain a lot of crude fiber, which is also excellent for reducing sugar.
It is useless to make up.
Eating more soup, meat and fat is a supplement to our diet. For our human body, too many things will also cause our burden, especially fat and protein, which are more difficult to digest and absorb, and have greater pressure on gastrointestinal digestion and liver absorption.
Moreover, some women like to supplement various nutritional supplements, and a small amount of vitamins and minerals can be supplemented. However, some women eat seven or eight kinds of nutrients at a time, which is a bit more, and the body does not need so much, which will become a burden.
4, less entertainment, don't drink
When socializing, we not only drink, but also eat big fish and meat, and the dishes cooked in restaurants are high in oil and salt. These are some bad eating habits that are harmful to our health.
Moreover, alcohol will lead to greater pressure on our liver and stomach, which will easily lead to liver cancer and gastric cancer.
5. do:? Rough? Light? Miscellaneous? Less? Cooked? Sue?
Coarse grains: eat more coarse grains, coarse grains and crude fiber foods.
Less: Eat less foods with high protein, fat and sugar, especially pure sugar.
Light: control the salt intake, and control the salt within 6 grams per day, preferably around 4 grams. At present, the per capita salt in China is basically about 8 grams per day.
Miscellaneous: Mainly natural fruits and vegetables, it is recommended to eat more than 35 kinds of food a week and about 7 kinds of vegetables a day. The more you eat, the wider the nutrition.
Less: Just the right amount, especially sugar, protein and fat. The number should be reduced. People with poor digestive function can eat less and more meals.
Cooked: that is, all foods except fresh fruits and vegetables should be cooked to prevent parasite infection.
Vegetarian: Eat more fresh fruits and vegetables and increase the intake of vitamins and minerals.