It should be noted that the temperature should not be too high. Too high water temperature is not only bad for patients with cardiovascular and cerebrovascular diseases, but also easy to destroy the sebum membrane on the surface of foot skin, making the stratum corneum dry and even chapped. The appropriate water temperature is 40℃~45℃.
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It is suggested that you can try adding vinegar to soak your feet often. The advantages of soaking feet with vinegar are:
1, strengthening the body: Chinese medicine believes that the foot is the foundation of human beings, and there are as many as 75 reflex zones with important therapeutic value. Soaking feet with vinegar can adjust meridians, promote blood circulation and help balance yin and yang. Soaking feet with vinegar for a long time can not only improve the quality of sleep, but also improve the strength and resistance of the body.
2, promote blood circulation: cold hands and feet are mostly caused by the blood circulation of the human body. Soaking feet with vinegar can accelerate the blood circulation of the human body, improve the hypoxia caused by long-term immobility or fatigue in various parts of the body, enhance metabolism, and improve the cold hands and feet.
3, improve beriberi: soaking feet with vinegar can play a role in sterilization and foot washing, but try to ensure that soaking feet with vinegar is not damaged, which can improve beriberi.
4, decompression: often soaking feet with vinegar can coordinate the excitement of sympathetic and parasympathetic nerves, and play a role in regulating and relaxing the nervous nerves. Especially for white-collar workers who are nervous at work during the day, they often soak their feet with vinegar, which can not only relieve the muscles of the feet wearing high heels, but also relieve the pressure on the body.
People's Daily Online-Office workers soak their feet in the morning to reveal the correct way to soak their feet.
People's Network-Five Benefits of Xiaoyi Wen's Foot Soaking