12 fruit that must be eaten in confinement. As we all know, mothers have a confinement period after giving birth to their children. In the meantime, mother can eat some nutritious fruits. Next, I will take you to know about 12 kinds of fruits that must be eaten in confinement.
12 fruit that must be eaten in confinement 1 1 kiwifruit.
Kiwi, also known as Monkey Peach, is sweet and cold, with high vitamin C content, and has the effects of relieving fever, quenching thirst, diuresis and promoting lactation. Eating regularly can strengthen the immune system and is beneficial to the recovery after cesarean section. Because of its cold nature, it is advisable for new mothers to eat one every day.
2. papaya
The main nutritional components of papaya are sugar, dietary fiber, protein, vitamins B, C, calcium, potassium and iron. China has a tradition of using papaya to promote lactation since ancient times. Papaya contains a kind of papain, which has a strong ability to decompose protein. Fish, eggs and other foods can be decomposed into nutrients easily absorbed by the human body in a very short time, which directly stimulates the secretion of the mother's breast.
Step 3: bananas
Eating bananas after delivery has hypnotic effect, which can make people feel comfortable and quiet, and even reduce the pain. Banana contains a lot of cellulose and iron, which has the functions of relaxing bowels and enriching blood, and can effectively prevent constipation caused by long-term bed rest and poor gastrointestinal peristalsis of new mothers. Because of its cold nature, the new mother should not eat more in the next month.
4. Apple
Apples are sweet, cool and warm, and mainly contain carbohydrates. It is rich in malic acid, tannic acid, vitamins, pectin and minerals. Its viscose and fine fiber can absorb and eliminate bacteria and toxins, astringe the intestines, strengthen the stomach, promote fluid production to quench thirst, stimulate appetite, and relieve summer heat, which is especially used for treating puerperal diarrhea.
Apples can also reduce blood sugar and cholesterol, which is beneficial to the postpartum recovery of women with pregnancy-induced hypertension syndrome, diabetes and liver dysfunction. In addition, apples contain a lot of potassium salt, which can be combined with excess sodium salt in the body and excreted, so it is beneficial for people with low potassium and excessive salt intake to eat apples.
5. Litchi
Litchi is sweet in taste and warm in nature, and has the functions of invigorating spleen and liver, relieving cough and nourishing heart, quenching thirst and relieving fatigue. Can reduce lochia, and is especially suitable for puerperal weakness due to deficiency of both liver and spleen.
6. Grapes
Sweet and sour, flat. Has the effects of invigorating qi and blood, strengthening bones and muscles, and promoting urination. Because of its high iron content, it can replenish blood. After being made into raisins, the proportion of iron is larger, which can be used as iron supplement food. Regular consumption can eliminate drowsiness, fatigue, emaciation and other symptoms, and it is a good product for strengthening the body and prolonging life. Women who have lost too much blood after delivery can use grapes as a sacred product for blood.
7.orange
Oranges are rich in nutrition. Every100g of orange pulp contains sugar 12 and 8g, protein 0.9g, crude fiber 0.4g, fat 0. 1 g, potassium154mg, calcium 35mg, phosphorus15mg and iron 0.2mg.. These substances are very helpful for the recovery of new mothers after cesarean section. In addition, oranges also have diuretic effect on the stomach, which can help new mothers discharge lochia and relieve the symptoms of poor defecation after delivery.
8.pineapple
Sweet and sour, flat. Has the effects of promoting fluid production, quenching thirst, promoting digestion, stopping diarrhea and promoting diuresis. Rich in vitamin B 1, it can relieve fatigue, stimulate appetite, and is beneficial to puerperal recovery.
9.olives
Olives are sweet, slightly sour and flat. Has the effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Pregnant women and lactating new mothers often eat olives, which can make their babies smarter.
10, hawthorn
Sweet and sour, warm in nature. Hawthorn contains a lot of carbohydrates, vitamins, calcium, phosphorus, iron and so on, among which the calcium content is the highest among all fruits. Women who are overworked after childbirth often have poor appetite, dry mouth and decreased appetite. If they eat some hawthorn properly, they can increase their appetite and help digestion. In addition, hawthorn also has the function of removing blood stasis and promoting blood circulation, which can discharge blood stasis in uterus and relieve abdominal pain.
1 1 longan
Longan benefits the heart and spleen, tonifies qi and blood, and calms the nerves. This is a valuable tonic. People with weak postpartum constitution should eat some fresh longan or dried longan properly, which can not only supplement the qi of the spleen and stomach, but also make up for the lack of hard work. Boiling longan meat and egg flowers together and drinking soup are very effective for postpartum conditioning.
Liulian 12
Sweet and spicy, it has the reputation of king of fruits. Because of its heat, it can strengthen yang and help fire, and has a good effect on promoting body temperature and strengthening blood circulation. Postpartum deficiency cold, might as well make up for it. Durian is hot and difficult to digest, and it is easy to get angry if you eat too much. Eating with mangosteen can calm its heat. At the same time, pregnant women who are prone to sticky small intestine after caesarean section are not willing to eat.
After reading the above introduction, I believe everyone has their own understanding of 12 kinds of fruits that must be eaten in the next month. I hope the content shared today can help everyone, and I wish you a happy life and good health.
12 2 kinds of fruits that must be eaten in confinement. Eight kinds of nutritious foods that must be eaten in winter confinement.
1, fruits and vegetables
Vegetables and fruits can not only supplement vitamins and cellulose, but also promote appetite, help digestion and defecation, and prevent postpartum constipation. Some new mothers with deficiency and cold constitution may feel uncomfortable eating fruit in winter. You can cut these fruits into pieces and boil them in water before eating.
Some fruits are cold, so new mothers should eat less during the second month, such as oranges, watermelons and persimmons.
2, calcium food
Expectant mothers should pay attention to calcium supplementation in winter confinement. Milk is rich in calcium, and a bag of milk every day is the choice of many mothers. In addition, many foods are also rich in calcium, such as sesame sauce, spinach, leeks, lettuce, mushrooms, animal liver and brain, fish and animal bone soup, which can be properly ingested.
Adequate calcium is not only beneficial to the recovery of the nursing mother's body, but also ensures that the baby is not short of calcium. Suitable for lactating mothers to take 1200mg of calcium every day.
3. Meat
Women are very weak after giving birth and need to eat some high-protein foods, such as chicken, fish and lean meat. , so as to nourish the body and make it recover soon. However, compared with other seasons, eating more and exercising less in winter is not suitable for a large number of supplements, otherwise it will easily lead to overnutrition, which will not only be detrimental to the recovery of body shape, but also affect the quality of milk.
4. Brown sugar
Brown sugar is the first choice for many women after childbirth. Drinking brown sugar water after delivery has the functions of invigorating qi and strengthening spleen, warming stomach, promoting digestion and relieving pain, promoting blood circulation and removing blood stasis, and is also beneficial to uterine contraction, recovery and lochia discharge.
However, drinking brown sugar after delivery should be moderate and should not be drunk for a long time. It is best to control it within 10- 12 days after delivery. If you eat brown sugar for too long, it will increase lochia, lead to chronic hemorrhagic anemia, and affect the recovery of uterus and maternal health.
5. eggs
Breastfeeding mothers eat more eggs, which is helpful to the recovery of the body and the growth and development of the baby.
Eggs have high nutritional value, and protein is abundant with the highest utilization rate. They also contain fat, lecithin, yolk protein, calcium, iron and vitamins A, B and D, etc. Fat is easily digested and absorbed by human body, and lecithin and yolk protein play an important role in maintaining the health of nervous system.
There are many ways to eat eggs, among which boiled eggs are the most nutritious. It is advisable to eat two eggs a day. Eating too many eggs can't be absorbed by the stomach, which is not good for the body, and it is also easy to cause indigestion, which is not conducive to the recovery of body shape.
6. Water
Drinking more water in the month is helpful for excretion, preventing constipation and promoting milk secretion. It is not advisable to drink ice water, but warm water. It should be reminded that although brown sugar water and soup water are rich in nutrition, they can also supplement the body's water, but they should be drunk in moderation and cannot replace warm water.
7. Xiaomi
It is very beneficial for pregnant women to eat millet porridge in moderation.
Millet is rich in vitamin B, dietary fiber and iron. Iron, vitamin B 1 and B2 in millet are one to several times higher than those in rice, and cellulose is more than two times higher. Cooking millet alone or with rice has a good nourishing effect.
While drinking millet porridge, new mothers should pay attention to supplementing other foods to ensure a balanced nutrition.
8. Fish
Fish is tender and delicious, rich in nutrition and low in fat. Drinking fish soup after delivery also has the effect of promoting lactation. The first choice for pregnant women to drink fish soup is crucian carp and carp.