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What Chinese herbal medicine should be used to make soup in winter?
Chinese herbal medicine can be made into medicated diet, and the Chinese herbal medicine used in each season is also somewhat different. Winter is mainly used for nourishing yin and moistening lung, and winter is also a tonic season. Therefore, in autumn and winter, some Chinese herbal medicines can be used to make medicated diets. So, what Chinese herbal medicines can be used to make soup in winter? What Chinese herbal medicine can be added to soup in winter? Let's have a look.

1, traditional Chinese medicine for nourishing yin and moistening lung

lily

Lily is slightly cold and sweet, and has the effect of nourishing yin, moistening lung and relieving cough. In synopsis of the golden chamber, Zhang Zhongjing described the medicinal value of lily in detail, pointing out that it can clear away heat and toxic materials and moisten the lungs. It is very helpful for symptoms such as cough due to lung yin deficiency after summer, and it also has the effect of clearing away the heart and calming the nerves, which is conducive to sleep.

Chinese angelica

Angelica sinensis is warm, sweet, pungent and fragrant. Chinese medicine is good at nourishing blood and activating blood, moistening dryness and relaxing bowels. "Compendium of Materia Medica" records that "blood deficiency can replenish and blood dryness can moisten", which is a good medicine for people with blood deficiency, biochemical deficiency, or slow movement of qi and blood and constipation caused by blood deficiency.

Modern pharmacological research shows that Angelica sinensis is very helpful to maintain the heart, which can increase coronary blood flow, slow down heart rate, reduce oxygen consumption, improve heart function, and prevent atherosclerosis and myocardial ischemia and hypoxia. Summer belongs to the heart and should be served with angelica.

The sedative, analgesic and anti-inflammatory effects that women are familiar with are another advantage of Angelica sinensis, which has a two-way effect on the uterus. Its water-soluble nonvolatile substances can strengthen uterine contraction, while its volatile components can slow down uterine rhythmic contraction and relax uterus. Rich in vitamins, it is also very helpful for female beauty.

jujube

Jujube is flat and sweet. It is a good medicine for invigorating spleen and stomach, benefiting qi and promoting fluid production, nourishing blood and calming the nerves. It is very helpful for the symptoms of stomach deficiency, anorexia, fatigue and irritability. Eating jujube regularly can enhance human immunity and protect the liver. Jujube can be made into delicious snacks and delicacies by different methods. It is a frequent visitor on the table and has high nutritional value.

Fuling

Poria cocos is sweet and flat. Chinese medicine believes that it can open the chest and dredge the fu organs, regulate dirty qi, tonify qi and blood, promote diuresis and eliminate dampness, strengthen the spleen and stomach, calm the heart and soothe the nerves, improve the metabolic rate of human body, enhance immune function and regulate endocrine. Known as one of the "eight treasures" of traditional Chinese medicine. Fuling cake and turtle paste are very popular foods in summer.

Gorgon fruit

Euryale ferox, also known as chicken's head rice, swells like popcorn after cooking, which has the function of nourishing the spleen and stomach. It is said in ancient books that "babies can eat for a long time and old people can eat for a long time", which is very helpful for nutrient absorption. It is extremely rich in carbohydrates, accounting for about 75.4%, and only contains 0.2% fat, which is easily absorbed by the human body.

2. What do you eat to moisten your lungs?

As soon as autumn arrives, all kinds of attractive and delicious fruits begin to appear on the market one after another. They are not only rich in all kinds of nutrients needed by human body, but also have the effects of nourishing yin and moistening lung, moistening dryness and promoting fluid production, and are the best supplementary foods for health preservation in autumn. What kind do you like to eat? What is good for autumn health fruit?

Grape-the king of antioxidant.

Grape has the effects of invigorating qi and blood, strengthening bones and muscles, dredging meridians, reducing swelling and diuresis, and is suitable for people with anemia, hypertension, edema, neurasthenia and fatigue. Grapes are high in iron, and are also suitable for children, women and people who are weak and anaemic.

Resveratrol contained in grapes is a strong antioxidant, which can resist aging and scavenge free radicals in the body, and has positive preventive and therapeutic effects on cardiovascular and cerebrovascular diseases.

If you have poor appetite, you can add 20g raisins to 250ml fresh milk at breakfast and cook them together.

Experts remind: grapes are cold, and those with weak spleen and stomach should not eat more grapes; You can't drink water immediately after eating grapes, otherwise it is easy to have diarrhea; Diabetic patients should not eat more, and it is best not to exceed 20 capsules a day.

Pear moistening lung fruit

Pear is sweet, cool and slightly sour, which has the effects of clearing away heat and promoting fluid production, moistening lung and resolving phlegm, and is a good fruit for preventing and treating autumn dryness. Pears can maintain the healthy state of cells and tissues and soften blood vessels.

Raw pears have the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, clearing away heart fire and reducing internal heat; Decocting with water or adding honey to boil ointment has the functions of clearing away heat, moistening lung, resolving phlegm and relieving cough. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better.

Cough can be made into walnut sugar pear drink. Take raw pear 1 piece (about 150g), cut into large pieces, add 30g walnut kernel (with purple coat) and 30g rock sugar, add 800ml water, and boil into juice. Take one spoonful each time, three times a day for several days.

For sore throat and cough, you can eat honey Sydney, use 3 Sydney, add 50 grams of honey after mashing, and take it with water three times a day. Pear is not suitable for people with cold, cold constitution and diarrhea due to spleen deficiency.

Apples-Women's Beauty Fruit

Apple is sweet in taste and cool in nature, and has the effects of promoting fluid production to quench thirst, clearing away heat and relieving restlessness, invigorating stomach and digestion, moistening lung and pleasing heart, astringing intestines and stopping diarrhea. Apples can lower cholesterol, prevent arteriosclerosis, resist cancer and fatigue, and help excrete sodium.

Diarrhea caused by indigestion can be treated with apple puree. Prepare a few apples, wash them with boiling water, peel them, steam them in water and mash them; Four times a day, about100g each time, 50g for infants under one year old, 3-4 times a day.

Experts remind: because apples are rich in tannic acid, it may cause constipation and aggravate the condition. Patients with myocardial infarction and diabetes should not eat more; People with stomach cold symptoms and patients with ulcerative colitis should avoid eating apples raw.

King of Pectin-Hawthorn

Hawthorn is sweet in taste and flat in nature, and has the effects of removing blood stasis, promoting digestion, resolving phlegm and detoxicating, refreshing mind, clearing stomach, stimulating appetite, reducing fat and lowering blood pressure. Hawthorn is rich in nutrition and high in vitamin C and calcium.

Pectin is a kind of polysaccharide, which helps to control blood sugar and blood lipid. In addition, hawthorn also contains a lot of flavonoids and organic acids, which have the functions of cancer prevention, anti-cancer, blood pressure reduction and cholesterol reduction. It can be eaten by ordinary people, and is especially suitable for patients with dyspepsia, cardiovascular diseases and enteritis.

Experts remind: hawthorn tastes sour, and people with gastric bleeding and hyperacidity should not eat it; Hawthorn can promote uterine contraction, pregnant women fasting. Children, patients with physical weakness after illness and dental diseases are not suitable for eating.