Vernal equinox, solar terms, health preservation and more exercise can solve the spring sleepiness.
Before and after the vernal equinox and solar terms, the weather gets warmer and people tend to feel sleepy. This is spring sleep. Spring sleepiness is inevitable, but it affects work efficiency, especially drivers and friends should pay more attention to driving safety and beware of spring sleepiness.
Aerobic exercise should not be too intense.
It is best to use aerobic exercise to eliminate spring sleepiness, such as jogging, pilates, yoga, Tai Ji Chuan and other forms of exercise. These exercises can speed up human metabolism, enhance immunity and increase the oxygen supply to the body and brain. Pilates, for example, can exercise parts of the body that are difficult for ordinary aerobic exercise. Problems such as shoulder pain, backache or muscle discomfort caused by sitting for a long time can be improved by Pilates.
Spring is warm and cold, and the intensity of aerobic exercise should not be too great. You can choose to walk for 30 minutes three times a week, and the pace frequency is controlled at 60 ~ 80 steps per minute. In addition, the combination of yoga, Pilates, Tai Ji Chuan, plays a role in moving joints, relaxing muscles and relieving physical and mental fatigue.
Do more head massage in the health office of vernal equinox and solar terms.
The office is not ventilated, and it is easy to get sleepy after working for a long time. The secret of office exercise is to choose a simple and relaxed exercise, which can achieve good relaxation effect in a short time. You can do full-body stretching for half an hour every day to improve your concentration.
In addition, proper head massage can also play a good role in refreshing the brain. Put your fingers together, gently press your fingertips on your temples, turn clockwise for 6 times, and then turn counterclockwise for 6 times.
Put your hands on your forehead side by side, and press with neatly arranged fingers, starting from the midline between the eyebrows, pressing to the midline of the forehead, the midline of the top of the head, the middle of the top of the head, and the depression of the hairline behind the pillow (Fengchi point), and repeat for 6 times.
Place your hands side by side on your forehead and gently press them from the center line of your eyebrows to both sides until you reach your temples. Repeat 6 times.
Massage the scalp and abdomen with both hands and four fingers, starting from the occipital bone at the back of the head, and then gradually massage the whole scalp. I feel that my scalp has relaxed, so I just need to get rid of the tension.
Cover your ears with your hands, put your fingers behind your head, put your fingers together as close as possible, and then hit the back of your head with your four fingers like playing the piano and meditate for 36 times.
Finally, do the "combing" action. The method is to bend your fingers slightly, comb your hair from your forehead to the back of your head, and rub your scalp while combing your hair. Repeat this action at least 10 times.
The vernal equinox and solar terms can't help you relax your spring sleep.
The weather is warm and people are lazy. Spring sleep is like an infectious disease, which makes everyone yawn. In fact, spring sleep is not a disease, but a physiological phenomenon that the physiological function of human body is adjusted accordingly with the change of natural seasons. In winter, in order to prevent heat dissipation, the skin and tiny blood vessels are in a state of tension and contraction, maintain the physiological constant temperature of the body, increase the exciting information of the central nervous system, and make people's brains more awake. In spring, the temperature is moderate, the skin and tiny blood vessels are in a relaxed state, the blood supply on the body surface increases, and the blood flowing into the brain decreases accordingly, so the phenomenon of sleepy spring sleep appears.
It is not enough to relieve the spring sleep just by sleeping more. Exercise can greatly accelerate the brain's response to information processing and effectively prevent spring sleep. In spring, it is best to go to sunny and full of green places for activities, take more deep breaths and provide fresh and sufficient oxygen to the brain, which will make people feel comfortable, cheer up and eliminate drowsiness.
Pay attention to maintaining the balance of yin and yang in vernal equinox health care
March 2 1 day is the vernal equinox among the 24 solar terms. "The vernal equinox, Yin and Yang. So it's hot and cold day and night. " A word "fen" tells the boundary between day and night, cold and heat. At this time, the longitude of the sun is 0 degrees and the position of the sun is above the equator. According to the lunar calendar, "it refers to the vernal equinox, which is about Sunday. The northern and southern hemispheres are equally divided day and night, which is also half of spring, so it is called the vernal equinox." The vernal equinox is the midpoint of 90 days in spring, and the northern and southern hemispheres are equal in day and night. From this day on, the direct position of the sun gradually moved northward, and the length of day and night in the northern and southern hemispheres also changed. The northern hemisphere has long days and short nights, but the southern hemisphere is just the opposite. As soon as the spring equinox arrives, the rainfall increases obviously, and the national average ground temperature has stabilized at 10 degrees, which is the spring temperature defined by climatology. After the spring equinox and solar terms, the climate is mild, with plenty of rain and sunny days. Winter crops in most parts of China enter the spring growth stage, which is also the sowing time of early rice. Agricultural proverbs in different places have different opinions on the vernal equinox: there is a saying in Shandong that "the vernal equinox plants trees, the sun shines, and nothing happens"; Hubei has a "rainy spring equinox, everyone is busy, planting melons and beans before transplanting"; There is a saying in Guangdong that "the vernal equinox comes first, and rice competes for money".
Ouyang Xiu once had a wonderful description of the vernal equinox: "At half past the vernal equinox in Nanyuan, the wind and the smell of Ma Si are like peas and willows, and butterflies are flying." Whether in the north or the south, the vernal equinox and solar terms are good times for spring, and orchids are in full bloom in Taiwan Province Province, China.
Because the vernal equinox and solar terms divide day and night equally, people should pay attention to maintaining the balance of yin and yang in health care. Stalin said: "Relatively static objects and the possibility of temporary balance are the fundamental conditions for material differentiation and therefore life". In order to obtain the "basic conditions of life" of this "temporary balance state", maintaining the balance of yin and yang in the human body has become an important rule of health preservation. This rule is very important in spirit, diet, daily life, self-care and medication. How to use the law of yin-yang balance in health care, coordinate various functions of the body, achieve a balanced state inside and outside the body, and keep the organic whole of the human body in a relatively calm and balanced state is the foundation of health care.
Several secrets of keeping in good health at vernal equinox
1, movement
Spring is the season of physical investment. At this time, the weather is warmer and the air is fresh, which is most conducive to saying goodbye to the old and welcoming the new, and helps to nourish the viscera. In this regard, it is suggested that people should adhere to physical exercise at this time to help enhance the body's immunity and disease resistance. So it is not easy to get flu and other diseases.
Step 2 keep out the cold in time
Although the temperature warms up in spring, it often rains, and in rainy weather, the temperature will drop. Therefore, every day when you go out, you should take measures to keep out the cold. For example, wear a thinner inner coat and a thicker coat. So it won't be cold in rainy days. When the sun comes out, if it is very hot, you can take off your coat. It is best to adhere to the principle of "thin on the top and thick on the bottom" and never wear too thin.
In addition, when dressing, remember that underwear must be completely dry before wearing it. Otherwise, wet underwear can easily irritate vulva skin and cause itching.