Exercise therapy for gestational diabetes mellitus Slow walking: Slow walking speed can be combined with slow walking. Walk fast for 5 minutes, then walk slowly (equivalent to walking) for 5 minutes, then walk fast, and so on. The walking speed can also vary from person to person. Mildly obese patients who are in good health can walk fast, with steps per minute 120 ~ 150; Those who are not too obese can walk at a medium speed,1/kloc-0 ~115 steps per minute; Old and infirm people can walk slowly, at 90 ~ 100 steps per minute. Start for half an hour every day, then gradually increase it to 1 hour every day, and do it twice in the morning and evening.
Indoor exercise: Squat down and stand up-do 15 ~ 20 times at first, and then increase to 100 times. Sit-ups-do them five times at first, and then gradually increase them to 20 ~ 50 times.
Exercise in bed: exercise the upper and lower limbs separately, and do movements such as lifting, left and right separation. Suitable for patients with weak constitution.
Patients with good physical conditions can jog, jump rope, climb stairs, climb mountains, ride bicycles, swim and dance rhythmic gymnastics.
Precautions 1. Diabetes exercise therapy can improve the sensitivity of diabetic patients to insulin, promote the whole body to use blood sugar more than at rest, and lower blood sugar as a whole. Exercise can accelerate fat metabolism, increase high density lipoprotein, help to lose weight and prevent cardiovascular and cerebrovascular complications of diabetes (such as arteriosclerosis and coronary heart disease).
2. Exercise therapy for diabetes should pay attention to exercise 65438+ 0 ~ 2 hours after meals, and blood sugar is at its peak. Exercise is helpful to the rapid transformation of blood sugar. The exercise mode can be determined according to everyone's illness, physical strength, hobbies, venues and climatic conditions. Conditional diabetic patients should choose moderate (light) full-body exercise, mobilize the whole body and organs to exercise, and improve their adaptability and stress ability. A lot of muscle activity can accelerate the utilization of muscle glycogen and reduce the consumption of insulin.
3, diabetes exercise therapy attention, exercise should be gradual and persistent, in order to play a role. The amount of exercise varies from person to person, usually 30 ~ 60 minutes each time. After exercise, I sweat slightly, feel a little tired but don't pant, and my heart rate is about 120 times per minute.
4, diabetes exercise therapy should do some preparatory activities when starting exercise, and avoid rushing. Diabetic patients should not exercise on an empty stomach to avoid hypoglycemia shock. They should drink a glass of milk or eat some biscuits before morning exercise. People with diabetes should take some sweets and cakes with them when exercising. If there are signs of hypoglycemia such as hunger, palpitation, fatigue, dizziness and sweating during exercise, you should immediately replenish energy.
5. Middle-aged and elderly diabetic patients with complications, such as severe liver and kidney failure, arrhythmia, arteriosclerosis, severe hypertension and vascular embolism, should exercise under the guidance of a doctor. Never do voluntary exercise by yourself, or it will be worse.