The word "blow" can tonify the kidney and replenish qi.
Can be used for treating soreness of waist and knees, night sweats, nocturnal emission, impotence and premature ejaculation.
Practice: the tongue is inward, slightly upturned, and the gas comes out from both sides. Take the heel as the center of gravity, grab the ground with five toes, lift your feet with your heart empty, raise your arms on your side, arc forward with Changqiang and Shenshu as the center, and lift them to the clavicle level through the front, with your arms spherical and your fingertips facing each other. When you squat, your arms fall with you. When you exhale, put your hands on your knees. Stand upright when squatting. Exhale, stand up slowly with inhalation, and naturally hang your arms to your sides. * * * Do it 6 times.
The word "Hu" cultivates temperament.
Can be used for treating limb fatigue, anorexia, muscular atrophy, and skin edema.
Practice: pinch your mouth like a pipe, put your tongue flat, roll it up slightly, and stretch it forward hard. Gently lift your big toe, lift your hands from the front of the lower abdomen, palm up to the navel, left hand up to the top of your head, and right hand down to the front of the lower abdomen. When exhaling and inhaling, the left arm turns inward and falls from the front. At the same time, the palm of your right arm is turned inward and upward, and your hands are crossed on your chest, with your left hand outside and your right hand inside. Turn your hands inward to the front of your abdomen and naturally vertical to your side. Do the same thing, switch hands and do it again. * * * Do it 6 times.
The word "Xi" contributes to the qi of triple energizer.
Can be used for treating tinnitus, toothache, laryngitis, dysuria, etc.
Practice: the lips are slightly open, the tongue is flat and miniature, the tip of the tongue is down, and the breath is forced. Point to the ground with your fourth and fifth toes. Hands are lifted from the side like holding things, passing through the abdomen until the breasts are flat, palms are turned outwards, arms are raised outwards, and the palms are up, and the fingertips are opposite. When inhaling, the five fingers are separated and slowly fall from the head along the sides of the body, and the air is sucked to the toes. Repeat 6 times.
The word "ha" can refresh you.
Can be used for treating restlessness, insomnia, dreaminess and amnesia.
Practice: when practicing, gently touch your big toe, lift your palms inward from the front of your lower abdomen, and turn them outward from the front of your body to the middle of your chest and breasts, and support them to your eyes. When exhaling and inhaling, turn your palm to your face, slowly fall through the front, chest and abdomen, and hang on your side. It should be noted that when reading the word "ha", the mouth is half open, the cheeks are forced, the tongue is facing the lower palate, and the tongue edge is facing the teeth. Do it six times in a row
The word "shush" plays a role in calming liver qi.
It can be used for treating eye diseases and headache caused by liver depression, facial muscle spasm and mouth-eye deviation caused by internal movement of liver wind.
Practice: put your hands on your abdomen, with your left hand down for men and the opposite for women. Focus on your eyes, lift your anus and shrink your kidney. When the word "shush" is pronounced, the upper and lower lips are slightly closed, the tongue is stretched forward and pulled inward, and the teeth are laterally stressed. Lift your hands slowly from the front of the lower abdomen, with the back of your hands facing each other, passing through the ribs to shoulder level, your arms are like a bird zhang yi, and you are separated from left to right, and your palms are tilted upward. Look inside your eyes and try to stare when you exhale. When exhaling and inhaling, bend your arms and slowly hang your hands in front of your face, chest and abdomen, and to your sides. Do it six times in a row