What fruit is the best to eat in early winter?
1, pear
Pear is sweet and sour, which has the functions of moistening lung, clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation, so it has a good effect on dry throat, itching, pain, hoarseness and thick phlegm. Secondly, pears contain more sugar and vitamins, which have a certain protective effect on the liver, especially suitable for drinkers.
Recommended eating method: There is a folk saying in China that "the living can clear the heat of the six internal organs, and the cooked can nourish the yin of the five internal organs". Therefore, eating pears raw can obviously eliminate symptoms such as dry throat, itching, pain, hoarseness, constipation and red urine in patients with upper respiratory tract infection. Steamed pear with rock sugar is a common food supplement in China, which can nourish yin and moisten the lungs, relieve cough and resolve phlegm, and also has a good maintenance purpose for sound.
2. chestnuts
After the early winter, the qi and blood of the human body begin to converge, which is especially suitable for eating chestnuts for tonic. Chestnuts are sweet and warm, and have the effects of nourishing stomach and spleen, tonifying kidney and strengthening tendons, promoting blood circulation to stop bleeding, relieving cough and resolving phlegm. Chestnuts also contain inorganic salts such as calcium, phosphorus, iron and potassium, as well as various components such as carotene and B vitamins. And rich in carbohydrates, it can provide more calories, which is more conducive to the body to resist the cold in autumn and winter.
Recommended eating method: northern sugar fried chestnuts, glutinous, fragrant, sweet and delicious. Grind chestnut meat and cook porridge with glutinous rice, which is delicious and is also a fine medicinal diet. Chestnuts and japonica rice can strengthen the spleen and stomach, increase appetite, strengthen the kidney and strengthen bones.
3. Apple
Apples are called "educational fruits" and "memory fruits", and "an apple a day keeps the doctor away." Proverbs Apple contains a variety of vitamins and minerals, malic acid, tannic acid and fine fiber. Apple is also rich in sugar and potassium salt, which has the functions of promoting fluid production to quench thirst, moistening lung and strengthening spleen, nourishing heart and benefiting qi, promoting gastrointestinal peristalsis, regulating stomach and intestines, treating constipation, helping digestion, keeping blood sugar stable, lowering cholesterol and preventing gallstones.
Recommended eating method: steaming the fruit can not only weaken the cold-dispelling effect, but also double the therapeutic effect. Eating pectin after apple is steamed can not only absorb bacteria and toxins, but also restrain diarrhea and make it easier to digest.
4. Sugar cane
Sugarcane is the healthiest fruit in winter. Sugarcane is nourishing and heat-clearing, rich in nutrition, and suitable for patients with fever and internal heat in winter. It has certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia.
Recommended eating method: Sugarcane can be used to make soup with lily and medlar. The practice is also very simple. Dice the fruit, add the ingredients and cook for about half an hour. Finally, add some honey to taste. The content of vitamin C in sugarcane is not high, so hot eating will not reduce its nutritional value.
Matters needing attention in early winter health care
1, pay attention to skin moisturizing.
In cold winter, due to the dry and cold climate, the blood vessels in human epidermis will contract to reduce the loss of heat, but it will also slow down the blood circulation in the panel layer, reduce the functions of sebaceous glands and sweat glands, and greatly reduce the moisture and fat content on the skin surface. If the cold wind blows, the resistance of the panel will be greatly weakened. Therefore, the panels in winter are easy to become dry, rough, sensitive and even chapped. In terms of diet, you can eat more foods containing mucus, such as honey, sea cucumber, fungus, pears, tendons and so on. In order to increase the colloid content in blood and increase the storage of water in cells.
Step 2 prevent colds
In early winter, the temperature began to change from warm to cold, people were not used to it, and the incidence of colds was high. Due to the extremely low temperature in the morning, we should pay attention to going to bed early and getting up late in life to avoid catching cold. For people who are prone to catch a cold, three onions and 200 grams of garlic can be decocted with water to prevent colds.
Step 3 prescribe diet
In early winter, the temperature drops, everything is sealed and the vitality drops. At this time, it is a good season for tonic. China has always had the custom of tonic in winter, and people are more and more aware that "medicine tonic is not as good as food tonic". In winter, you can add some thick food, such as stewed meat, stewed fish, hot pot and so on.
People are afraid of cold in winter, which is related to the lack of some inorganic salts in the body besides the cold weather outside. Vegetables, especially the old leaves, yellow leaves, roots and skins of vegetables are rich in inorganic salts. Do not remove these beneficial parts when eating. Iron deficiency in human body makes people feel cold. At this time, you can eat some foods rich in iron, such as liver, lean meat, egg yolk, black fungus, black sesame, fragrant blood glutinous rice, sea cucumber and so on. Fresh vegetables mixed with meat have better cold-proof effect. In winter, due to the dry weather, people often feel that the mouth, nose, panel and other parts are dry to varying degrees. At this time, they should eat more foods that moisten the lungs and promote fluid production, such as lily, tremella, yam, autumn pear and lotus root. Eat less spicy and fried food.
Step 4 get more sunshine
In winter, cold evil is the most rampant and likes to hurt people secretly. Traditional Chinese medicine believes that cold is yin evil, which is easy to hurt Yang Qi. This sun is like the sun in the sky, giving people light and nourishing everything. Without yang, the human body will lose the vitality of metabolism, and its constitution will become weaker and weaker, and it will become more and more afraid of cold. People will also become slow and procrastinating. If you find yourself in this state recently, you should pay attention to it. It is your lack of yang. Therefore, Chinese medicine teaches us to pay attention to sealing Tibet in winter to nourish yang.
Man and nature are interlinked, and proper sunshine is the best way to benefit. The natural law of winter is that yin flourishes while yang declines, so we should get more sunshine to strengthen yang and warm collaterals. Enough sun be the spirit, the warmth of Yang Yang not only dispelled the haze in my heart, but also drove away the disease. This method is the "mystery of negative sun" advocated by Liezi, that is, sitting with his back to the sun. Because the head is the meeting of the sun, it is not suitable to face the sun directly, so as to avoid excessive yang, so the back is the most suitable. Back to the sun, close your eyes and do dozens of abdominal breaths, which is the first way to replenish yang in winter.