Tai Ji Chuan Essentials: Keep your feet upright step by step, and keep a relaxed, natural, upright and calm state. Start: separate your left foot by half a step and shoulder width, and slowly lift your hands forward, squat down and press down.

Stand still, with your arms hanging naturally to your side, your fingers slightly bent, your collar slightly raised, your jaw slightly reduced, your tongue touching your upper jaw, your eyes looking straight up, and your whole body relaxed.

Have you put your theory into practice or not? "Reason" is the reason and reason of Tai Ji Chuan. Do you exercise or not? Bodybuilding is the technique of practicing the whole, and strokes are the offensive and defensive meaning of each movement.

The 32-style Tai Ji Chuan is a four-level Tai Ji Chuan routine of China Wushu, which belongs to the intermediate Tai Ji Chuan. It is mainly Yang-style Tai Ji Chuan, absorbing the strengths of Chen-style, Wu-style and Sun-style Tai Ji Chuan.