1, long summer broad bean rice practice

Mushrooms are soaked in advance, and glutinous rice and rice are washed for use. Drain water in small rows. Shred bacon and mushrooms.

Add bacon and a small row of oil to the pan and stir-fry until fragrant, then add shredded bamboo shoots, broad beans and mushrooms and stir-fry for 2 minutes, then add drained glutinous rice and rice. Continue to stir fry for 3 minutes. Add seasoning wine, chicken essence, salt, soy sauce and water to boil, then pour into the rice cooker and press the cooking button. (When all the mixed materials are washed together, add less water, otherwise there will be too much water, and the broad bean rice will not taste good if it is too glutinous.

2, broad bean rice steps

Glutinous rice, broad beans, dried plums, shrimps, mushrooms, pork and onions are all ready.

Soak glutinous rice 1 hour, peel broad beans, and cut mushrooms, pork, shrimps and onions into small pieces for later use.

Spread gauze on the steamer, pour the soaked glutinous rice into the steamer and steam for 20 minutes on high fire.

Pour a little oil into the pot, heat it, add scallion and stir-fry until fragrant, then add pork and stir-fry.

Stir-fry shrimps and mushrooms in a pot, and add salt, sugar, soy sauce and cooking wine.

Pour in broad beans and stir fry.

Stir-fry broad beans first, then stir-fry dried plums.

Then pour hot water into the broad beans and cook until the soup is dry.

At this time, the glutinous rice is also steamed.

Stir-fry broad beans, collect juice and pour in glutinous rice.

Add onion and stir well.

Broad bean rice is ready.

3. Are broad beans beans beans?

Broad beans are also called Hu dou, Fodou and Jiangnan area. They like to go on a diet in the long summer, so they are also called long summer beans. People in Ningbo are used to calling it Japanese bean. Before and after the long summer, almost every family eats broad beans and likes to eat them. Many people even cook broad beans and rice in a pot, which is called "broad bean rice".

According to Taiping Yulan, broad beans were brought back by Zhang Qian when he was on a mission to the Western Regions. Indeed, broad beans are not only food, but also a side dish, which is both a "leisure food" and a tonic. When I was a child, I lived in the countryside of Sanbei (now Cixi, Zhejiang). Most of the rural areas in the Three North are salty fields (the soil is salty and evolved from the beach), and the fields are planted with either broad beans or cotton. In April and May every year, when broad beans are ripe, many people eat them as vegetables and meals. In cities, broad beans are often eaten as side dishes. Sun-dried broad beans can be eaten as side dishes or "leisure food". As for Fu Jian, it is said that broad beans are considered as the best nourishing products, and their value is far above longan.

In fact, broad beans are beans. Broad beans and beans are the same food, but broad beans have many aliases, so many people can't tell them apart.

Second, what to eat for health in the long summer?

1, Carassius auratus Huangqi decoction

Raw materials: fresh crucian carp 200g, astragalus root 20g, fried bitter orange12g, ginger, onion, monosodium glutamate and refined salt.

Production: cut off the internal organs of crucian carp, dig out gills and wash them; Slice Radix Astragali, wrap it with gauze together with Fructus Aurantii, and tie your mouth tightly; Wash and chop ginger and onion. First, put the medicine bag into the pot, add appropriate amount of water to boil for about half an hour, and then cook the crucian carp together. When the fish is cooked, take out the medicine bag and add ginger, onion, salt and monosodium glutamate to taste.

2. Stewed pork liver with Scrophularia

Raw materials: figwort 15g, fresh pig liver 500g, vegetable oil, soy sauce, ginger, onion, sugar, cooking wine and wet starch.

Production: Wash the pork liver, put it in a pot with Scrophularia, add appropriate amount of water, stew for about 1 hour, take out the pork liver, cut it into small pieces for later use, put the vegetable oil into a wok, put the cleaned and chopped ginger and onion into it, stir-fry it a little, then add pork liver slices, mix soy sauce, white sugar and cooking wine, add appropriate amount of original soup, collect transparent soup and wet starch.

Third, vegetables that must be eaten in the long summer.

1, pea

On this long summer day, I want to eat pea rice. Because peas with shells are shaped like eyes, which are common eye diseases in ancient times, people eat peas to pray that their eyes are as clear as fresh peas in a year, and there are no diseases and disasters. Every100g of peas contains 0.49mg of vitamin B/kloc-0, which is three times that of edamame. Sweating in hot weather will lose some B vitamins, so peas are very suitable for summer consumption.

2. Garlic seedlings

With the progress of agricultural science and technology, garlic seedlings can be seen all year round, but in a sense, now is a good time for garlic seedlings. It goes without saying that garlic seedlings have high nutritional value. Eating garlic seedlings can effectively prevent diseases such as influenza and enteritis caused by environmental pollution. Garlic seedlings have a certain protective effect on cardiovascular and cerebrovascular diseases, which can prevent thrombosis and protect the liver.

3. Bamboo shoots

There is a custom of eating "foot bone bamboo shoots" in the long summer. "Foot bone bamboo shoots" are actually wild bamboo shoots. There are many kinds of wild bamboo shoots, such as black bamboo shoots and arrow bamboo. People buy bamboo shoots, peel and flatten them, and then cut them into small pieces of about 4 cm, which look like the shape of foot bones. From the long summer to the beginning of the busy farming season, people eat "bamboo shoots with feet and bones" to show "healthy feet and bones" (healthy body).