1, Saussurea involucrata soaked in wine. Many medicinal materials in Chinese medicine can be used to soak in water and wine, which has a good health preserving effect and has a certain effect on the treatment of some diseases. Saussurea involucrata can also be served with white wine. First of all, you need to prepare 15g Saussurea involucrata, 10g Lycium barbarum, 10g safflower and 2500ml white wine. Of course, the amount of medicinal materials and liquor can be appropriately increased according to this ratio. Put all the medicinal materials and Chinese liquor into a sealed wine bottle and keep it sealed for about half a month before drinking. You can drink it once in the morning and once in the evening, but the amount of each drink should be controlled between 10 ml and 20 ml. Saussurea involucrata soaking in wine has a good effect of eliminating dampness and relieving pain. I believe that many people have rheumatic diseases or scapulohumeral periarthritis, and insisting on drinking this drink will have a better relief effect.

2. Saussurea involucrata makes tea. Many medicinal materials can be used to soak in water and drink like ordinary tea. First, you need to prepare 5g Saussurea involucrata, then put it in a teacup and pour boiling water. It takes about 10 to 20 minutes to soak, which is the daily dosage. You can brew it repeatedly, but you can't add Saussurea involucrata.

3. Tianshan Xuelian Decoction. Saussurea involucrata has high nutritional value and medicinal function, which can be matched with 20 grams of Saussurea involucrata and a black-bone chicken, and with appropriate condiments. Then add a proper amount of oil to the pot, stir-fry onion, ginger and garlic until fragrant, then add black-bone chicken and Saussurea involucrata, and add a proper amount of water. After the fire boils, simmer for about an hour.