Computer operators work in front of the screen for too long, and rhodopsin on the retina will be consumed, while rhodopsin

Mainly composed of vitamins.

A

Synthesis. Therefore, computer operators should eat more carrots, cabbage, bean sprouts, tofu, red dates and oranges.

And milk, eggs, animal liver, lean meat and other foods to supplement vitamins in the human body.

A

And protein. You can drink more at ordinary times

Tea, because it contains active substances such as tea polyphenols, has the function of absorbing and resisting radioactive substances.

Here are several kinds of tea or snacks that are most suitable for computer families, which can not only help you fight radiation damage, but also

Can protect your eyes and resist irritability!

Mung bean and barley soup

Mung bean can clear away heat and toxic materials, induce diuresis and reduce swelling, and Coix seed can strengthen the spleen and stop diarrhea, which makes people fit and benefit qi. For people who often have to work late,

When people are upset, thirsty, constipated and have acne, they should not only eat more fruits and vegetables and replenish water, but also put mung beans.

When eaten as a snack, coix seed soup is very helpful to relieve summer boredom.

green tea

Green tea is the most talked about healthy drink in recent years, because it contains powerful antioxidants, catechol and vitamins.

He was killed.

C

It can not only eliminate free radicals in the body, but also make the accessory kidney cortex secrete hormones against stress. of course，

A small amount of caffeine contained in green tea can also stimulate the central nervous system and boost the spirit. It is best to drink it during the day to avoid affecting sleep.

Gouqi tea

Lycium barbarum is rich in

β

Carotene, vitamins

B 1

, vitamins

C

, calcium, iron, with liver, kidney, eyesight.

Function, because of its sweetness, whether it is making tea or eating it as a snack like raisins, is sour in the eyes of computer people.

The problems of astringency, fatigue and deepening vision are of great help.

Chrysanthemum Tea

It has the effect of improving eyesight and clearing liver. Some people simply drink chrysanthemum and medlar together, or use honey chrysanthemum tea to soothe the liver.

It is very helpful to relieve depression.

Jue zi Ming cha

Cassia seed has the functions of clearing away heat and improving eyesight, nourishing brain marrow, calming the liver and benefiting qi, and benefiting bones and muscles. If you have constipation, you can also eat it after dinner.

Drinking it is very effective in treating constipation.

Duzhongcha

Eucommia ulmoides Oliv Has the functions of enriching blood, strengthening tendons and bones. It is very helpful for people who are sedentary and have low back pain. Both men and women can drink it.

If you are a female friend, you can also take it with Siwu Decoction at the end of the physiological period.

Computer operators often feel tired eyes, sore shoulders and backache. For example, working under conditions of water shortage, malnutrition and vitamin deficiency.

Causes the body's resistance to radiation to decline, and it is easy to get sick.

In order to prevent computer operators from suffering from the above occupational diseases, we should pay attention to a reasonable diet. Breakfast should be eaten well and nutritious to ensure prosperity.

Full of energy and enough heat. Chinese food should eat more high-protein foods, such as lean pork, beef, mutton, chickens and ducks.

Animal viscera, all kinds of fish, beans, bean products.

Dinner should be light, eat more foods with high vitamin content, such as all kinds of fresh vegetables, and eat some fresh fruits after meals. Meanwhile, select

Foods with high phospholipid content are beneficial to brain health, such as egg yolk, fish, shrimp, walnuts and peanuts.

We should also consciously choose foods that protect our eyes, protect our eye health and prevent myopia and other eye diseases. Foods that are good for our eyes are

Liver, milk, goat milk, cream, millet, walnuts, carrots, vegetables, spinach, Chinese cabbage, tomatoes,

Day lily, water spinach, medlar and all kinds of fresh fruits.

Besides, the computer operator is at work.

1 2 hours later, you should exercise your whole body and do eye exercises, as long as you pay attention to your diet.

The combination of structure and rest can enhance the body's resistance and prevent related diseases.