After the winter solstice, it is very important to eat more warm food and eat less or even stay away from cold food, which is very important for balancing yin and yang and enhancing resistance. Nutrition experts suggest that the public should pay special attention to "three more and three less", that is, eat more foods with high protein, vitamins and cellulose and eat less foods with high sugar, fat and salt.

The solstice of winter is the best season for "winter tonic", and there is a folk proverb that "make up for a winter in three seasons, and there will be no disease in the coming year; Make up this winter season, and the tiger can be killed next year. " After the winter solstice, the yang in the human body is strong, and it is easiest to absorb foreign nutrition and play its nourishing role.

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During the winter solstice, the diet should be diversified, cereals, fruits, meat and vegetables should be reasonably matched, and foods with high calcium content should be appropriately selected. It is advisable to eat some light food, not too spicy and exciting food.

The solstice in winter is a good time for health preservation, mainly because "Qi starts from the solstice in winter", when life activities begin to turn from prosperity to decline, from dynamic to static. Therefore, during the winter solstice, we should use the method of keeping in good health scientifically.