Flammulina velutipes and auricularia are very common in our life. Just as we usually use it when cooking or eating hot pot, these two foods are almost necessary for eating mala Tang. In fact, many people don't know that these two things have many good effects on girls. In addition to rich nutritional value, it can also detoxify and beautify.

1. Flammulina velutipes and Auricularia auricula are rich in nutritional value.

First of all, Auricularia auricula is rich in protein, calcium, iron, mannan, vitamin b 1 and vitamin b2. Mannan in it can improve our immunity and strengthen our physique. Regular consumption of auricularia auricula can also prevent and treat diseases such as hypertension and cerebral thrombosis. Flammulina velutipes is an edible fungus, which is rich in nutrients such as carotene, zinc, polysaccharide and lysine. Lysine has a very good health care effect on our brain. Similarly, eating more Flammulina velutipes can also relieve our physical fatigue. And its most precious place is that it also has antibacterial and anti-inflammatory effects, because girls' bodies are easy to cause inflammation, so Flammulina velutipes is more targeted at girls. 2. Auricularia auricula with Flammulina velutipes can detoxify and nourish the skin.

Because Auricularia auricula and Flammulina velutipes are rich in dietary fiber, this dietary fiber can promote our stomach acid to play a role in our daily food digestion and help us digest food together. If the food we usually eat is too greasy, eating some black fungus and Flammulina velutipes at this time can promote the digestion of these greasy foods very well. Auricularia auricula contains some gum, which can effectively adsorb some metabolic wastes in our body. Flammulina velutipes also contains some substances that can accelerate our metabolism, so eating these two foods together can help our bodies excrete toxins, beauty beauty. Of course, under normal circumstances, if our digestive system is weak, it is not recommended to use fungus and Flammulina velutipes.