Exercise and diet are closely related to life, and how much exercise you eat is also a science. Zhang, a descendant of a family of traditional Chinese medicine, listed eight principles to remind everyone that going too far is the real way to keep fit. Diet 4 principle 1. Pay attention to the ratio of plant food to animal food of 3: 1. If the stomach is not good, it is necessary to control foods with high fiber and oligosaccharide content, such as sweet potatoes and oats. 2. Vegetarians who eat moderate amounts of fat should pay attention to the fact that the ratio of whole grains with vegetables to protein should be kept at 3: 1. Eat about 15 ml of good oil every day, such as cold pressed olive oil. 3. Chew slowly and eat for at least half an hour every meal. Remember to chew slowly and be full. If you burp, it means you are too full. Pay attention to burping without eating, which means that you are often too weak or have inflammation. You should change to a small number of meals and seek treatment. Exercise 4 Principle 1. Moderate exercise should be based on the principle of getting better after exercise, not getting tired or getting soaked. If you still feel tired after a day or two of exercise, you have exercised too much. 2. strenuous exercise should not be excessive. Running or riding a long-distance bike are both intense sports. Even healthy people should be careful not to overdo it. If you sweat too much, you should be careful. Sweating a little and getting all wet doesn't mean good detoxification or strong metabolism. If you have a long-term illness, you should treat it as soon as possible. 4. Poor physical strength. If you feel tired after fast exercise, it means that your body is too weak or malnourished. You should raise it first or train it slowly in stages. Title: 50 tricks for five generations of Chinese medicine to preserve health and detoxify: "physique" determines your health, solves the myth of 17 health, and supplements "eat well" with 20 kinds of natural foods! Author: Zhang.