1, the definition of health:
Health preservation is a way of life to keep healthy, prevent diseases and improve the quality of life through a series of behaviors and habits such as diet, exercise, rest and relaxation. The purpose of health preservation is to keep healthy, prevent diseases, improve the quality of life and promote health by adopting an active lifestyle, not just medical treatment when you are sick.
2. Advantages of health:
① Keep healthy: A variety of diseases, such as cardiovascular disease, diabetes, obesity, etc. It can be prevented by reasonable health care methods.
2 improve immunity: health preservation helps to enhance the body's immunity, reduce the risk of infection, and also help accelerate the recovery of the body.
③ Promoting mental health: Health care not only pays attention to physical health, but also pays attention to mental health. By relaxing body and mind and adjusting mentality, we can relieve stress, improve sleep quality and improve mood.
Interaction between health preservation and health care;
1, health preservation is an important part of health care;
Health preservation is a way of life to keep healthy and prevent diseases, including diet, exercise, rest and relaxation. Health care is to maintain and promote health through various methods, including diet, exercise, rest, relaxation and medical treatment. Therefore, health care is an important part of health care.
2. Health care contributes to long-term health preservation:
Health care not only pays attention to physical health, but also pays attention to mental health. Comprehensive health care measures help to keep healthy for a long time.
3, health guidance health care practice:
Health care emphasizes an active lifestyle, and through self-management and regulation, people can keep healthy and prevent diseases. In health care practice, health care concepts and methods can guide health care practice.
4. Health care provides scientific basis for health preservation:
Health care involves knowledge in many fields such as medicine, nutrition and kinematics, which can provide scientific basis for health care. For example, through medical examination and diagnosis, we can understand the health status of the body and provide guidance for health preservation; Through nutrition knowledge, we can understand the importance of a reasonable diet; Through the knowledge of kinematics, we can understand the benefits and methods of moderate exercise.