1. When did the solar term of heavy snow start? The solar terms of heavy snow this year are 12.7- 12.25438+0, and "24 solar terms": "There is much snow here". Solar terms are the manifestation of the alternating state of yin and yang in heaven and earth. Although phenology varies from place to place, the trend is the same. The temperature is lower and the days are shorter at this time.
There is snow in the north, and it is freezing. The middle and lower reaches of the Yangtze River have just entered winter, and the temperature will drop significantly, which will be cold and humid. In the south, the climate is very different from that in the north. After the heavy snow season, the southern region is in the season transition period, cold air sometimes goes south, and the temperature often fluctuates greatly.
2. Where did the prosperity of medical care begin during the heavy snow? Life depends on qi and blood. Harmony between qi and blood leads to five internal organs, while disharmony between qi and blood leads to diseases. Therefore, Dr. Zheng reminded friends that during this festival, we should protect the respiratory tract and gastrointestinal tract, keep warm and dispel cold, nourish yin and protect yang. Traditionally, "supplementing" and "hiding" are the main ways to keep fit during the solar term of heavy snow. That is, we often say to replenish qi and blood. Health preservation is a knowledge and a delicate work, which should start from the dribs and drabs of life.
Third, how to eat during heavy snow? As the saying goes, "medicine is not as good as tonic", and the snowy solar term is a good opportunity for tonic. Here, Dr. Zheng briefly introduces several cases:
In the first case, the ingredients of auricularia auricula and winter melon soup are: white gourd 150g, water-borne auricularia auricula 150g, dried seaweed 15g, egg 1, salt, water starch, monosodium glutamate and sesame oil.
Practice: 1, peeled wax gourd, washed and sliced. Wash the fungus and dried seaweed for later use. Beat the eggs evenly and spread them into egg skins, and cut them into wide slices for later use.
2. Add the fresh soup to the pot and bring it to a boil. Boil dried seaweed and fungus for 5 minutes, then add wax gourd, sprinkle with salt and starch after boiling, sprinkle with egg skin and sesame oil before taking out.
Efficacy: promoting fluid production to quench thirst, clearing the stomach, nourishing and strengthening the body.
In the second case, ham and sea cucumber ingredients: sea cucumber 200g, ham 50g, vegetable oil, yellow wine, wet starch, sugar, ginger, onion, soy sauce and salt.
Practice: Wash the sea cucumber, cut it into strips, put it in boiling water and scald it slightly, then remove it for later use. Slice the ham for later use. Heat the wok, drain the oil, stir-fry the onion and ginger, stir-fry the sea cucumber and ham until they are 67% mature, pour in yellow wine, soy sauce, white sugar and clear water, simmer and bake on low heat until the soup is thick, and then add wet starch to thicken it.
Efficacy: nourishing blood and filling essence, nourishing blood and filling marrow, it is the most suitable dietotherapy for people with deficiency of essence and blood, postpartum deficiency, impotence and nocturnal emission, physical weakness, long illness and weakness, aging and emaciation.
In addition, Dr. Zheng also suggested eating the following healthy vegetables during heavy snow:
1, lotus root is very popular because of the dry weather and overheated diet in winter, which often leads to fever and internal heat. Lotus root is pollution-free, clearing away heat and moistening dryness. Traditional Chinese medicine believes that raw lotus root is cold and has the effect of clearing away heat and relieving annoyance. It changes from cold to warm after cooking, and has the effects of nourishing stomach, nourishing yin, invigorating spleen and benefiting qi. Lotus root and kidney bean soup can improve sleep quality, and pork ribs soup can strengthen spleen and stimulate appetite, which is suitable for people with weak spleen and stomach to nourish and preserve health. Need to be reminded that it is best to stew lotus roots with ceramic or stainless steel utensils for a long time, avoid using iron pots, and try not to cut lotus roots with iron knives to avoid oxidation and blackening.
2. When the zucchini is cold, people tend to overeat. A study by the University of Bastille in the United States found that eating more dietary fiber can help prevent the body from getting fat. Foods rich in dietary fiber, such as zucchini, have relatively low calories, slow digestion and long satiety time, thus preventing overeating in winter. Zucchini also contains carotene, which is good for fighting cancer and heart disease. Zucchini eaten raw is better than cooked food, and it can also be used as vegetable soup.
3, carrot tassels Many people think that it is natural to cut off the radish tassels on the bought carrots, but the radish tassels are the vegetables with the highest calcium content, which is very suitable for people with calcium deficiency, especially female friends. Radish tassel fiber content is high, which can prevent constipation; It also contains vitamins and minerals. Vitamins A and B 1 are both very high, and vitamin C is also very rich, and it is rich in water, which has the effect of moistening skin and caring skin, and can help digestion and regulating qi. In fact, it is good to eat cold salad and raw soup.
4, white radish Eating some radishes properly in the snow season can moisten the throat and clear the throat, reducing appetite. When fruit is scarce in winter, raw radish can be eaten as fruit, which can moisten throat, clear throat, reduce qi and stimulate appetite. Chinese medicine believes that radish is sweet, pungent and cool, and has the effects of relieving asthma, relieving cough and resolving phlegm, promoting digestion and swelling, diuresis, and clearing away heat and toxic materials. In China, radish has been used to treat indigestion, chest tightness and indigestion. When eating meat, add some radishes, or use radishes as ingredients for some dishes, which will not get angry, but also play a very good nutritional and nourishing role.
5. Pumpkin Pumpkin is rich in beta carotene, an inactive substance of vitamin A, and also rich in vitamin B2 and vitamin C, so it has a good treatment and nursing effect on skin diseases such as skin inflammation that often occurs in autumn, and skin freckles and body wrinkles can be expected. Because beta carrots are heat-resistant, the effective components of pumpkins will not decompose when cooked in a big fire, so that you can give full play to your favorite pumpkins without being afraid of affecting your health.
6. Chinese cabbage is slightly cold and sweet, and has the functions of detoxifying, clearing heat and benefiting the stomach. Anyone who is upset and thirsty, has poor stool and has little urine can often eat cabbage. Cabbage contains more crude fiber, vitamin A, vitamin B and vitamin C, etc. The cellulose in Chinese cabbage can promote intestinal peristalsis, help digestion and prevent dry stool. In addition, eating cabbage heart raw will not destroy the nutrition of cabbage, and defecation is very effective.
7. The main nutritional components of green onions are protein, sugar, provitamin A (mainly contained in green onion leaves), dietary fiber and minerals such as phosphorus, iron and magnesium. Raw onions, such as onions and green onions, contain diallyl sulfide. Diallyl sulfide can stimulate the secretion of gastric juice and help to increase appetite. At the same time, when ingested with foods with high vitamin B 1, the starch and sugar contained in vitamin B 1 will become heat, thus improving the function of restoring fatigue.
8. Yam Yam contains a variety of trace elements, which is rich in content and has a nourishing effect. It is a good product for rehabilitation and food supplement after illness. Yam is also rich in vitamins and minerals, and its calories are relatively low. Yam can promote the proliferation of T lymphocytes, enhance immune function and delay cell aging. This also proves that the saying that "eating yam often prolongs life" is scientific. Mucopolysaccharides in yam can combine with inorganic salts to form bones, making cartilage elastic.
9. Winter bamboo shoots The so-called winter bamboo shoots are actually bamboo shoots developed from the lateral buds of underground stems of Phyllostachys pubescens around beginning of autumn. Because it has not been unearthed, it can only be dug out to eat when it grows up. It was already winter, so it was named winter bamboo shoots. Winter bamboo shoots are thick and crisp, fresh and cool, and are known as "golden clothes and white jade, a must in dishes". Bamboo shoots are sweet in taste and slightly cold in nature, and have the effects of clearing away heat and resolving phlegm, promoting digestion, regulating the stomach, quenching thirst and benefiting qi. Bamboo shoots also contain a lot of cellulose, which can not only promote intestinal peristalsis, eliminate food accumulation and prevent constipation, but also be a good food for obese people to lose weight.
10, broccoli is extremely nutritious. Every 100g flower contains 3.5g ~ 4.5g of protein, which is 3 times that of Chinese cabbage and 4 times that of tomato. It also contains a variety of vitamins, among which vitamin C and vitamin A are sacred products for whitening skin, which can effectively prevent the generation of black spots and freckles. The collagen contained in it can make the skin moist and smooth. Every half cup of broccoli can supplement 10% of the daily calcium requirement. In addition, broccoli also contains a lot of vitamins C and K, which can make a meal more nutritious.
1 1. Before and after the ice and snow festival, many fresh snow vegetables gradually came into the market. Xuecai, also known as potherb mustard, is a kind of warm and sweet vegetable. Cabbage contains more vitamin C, which helps to increase the oxygen content in the brain and has a refreshing effect. In addition, Chinese cabbage also contains carotene and a lot of dietary fiber, which is especially suitable for the elderly and habitual constipation. Compared with the sauerkraut that everyone is used to eating, a bowl of cabbage soup is not as good as the cold weather.
12, spinach spinach contains a lot of crude plant fiber, which can promote intestinal peristalsis, facilitate defecation, promote pancreatic secretion and help digestion. Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial components, which can supply a variety of nutrients to the human body; Containing iron, it has a good auxiliary treatment effect on iron deficiency anemia; The trace elements contained in spinach can promote human metabolism and improve health. Eating more spinach can reduce the risk of stroke.
Fourth, how to improve positive energy? Some friends usually don't have enough positive energy, which leads to poor health, bad fortune and bad fortune. Dr. Zheng suggested that acupoint moxibustion should enhance positive energy, and of course it is best to do it under the guidance of experts:
1, Shenque, Zusanli, Sanyinjiao and Guanyuan, these four acupoints are an excellent combination of dispelling cold and tonifying deficiency. Two or three times a week can replenish vitality, warm meridians and dispel cold, promote blood circulation and remove blood stasis.
2. Diet: Bazhen Decoction, a prescription for invigorating qi and blood, consists of Angelica sinensis 10g, Chuanxiong 5g, Radix Paeoniae Alba 8g, Radix Rehmanniae Preparata 15g, Ginseng 3g, Atractylodis Macrocephala 10g, Poria 8g and Radix Glycyrrhizae 5g, which friends should remember.
3. In addition, this prescription can also be used to treat women's yellow face, fatigue, cold hands and feet, irregular menstruation, anemia, menopause, illness and post-pregnancy weakness. If red eyes, dry mouth and cough, chapped lips, dry skin and dry hair all belong to blood deficiency, friends should pay attention to eating soft food that can prevent dryness and protect yin, nourish kidney and moisten lung.
4. If you are pale, weak in limbs, easily tired and afraid of cold, then such symptoms belong to qi deficiency, so you should pay attention to eating: just eat warm cooked food. In particular, stewed white radish with mutton has a great nourishing effect on kidney and spleen.
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