Red and white nut soup nourishes the heart, eliminates dampness and detoxifies.
Ingredients: 20g jujube, 20g coix seed, Ginkgo biloba 15g (shelled and peeled), longan pulp 10g.
Practice: put the ingredients together in a pot and cook for 40 minutes, add 6 cooked quail eggs, cook for half an hour, and add appropriate amount of brown sugar or rock sugar to serve.
Efficacy: it has the effects of nourishing the heart, calming the nerves, eliminating dampness and detoxifying, and strengthening the spleen and stomach; Regular eating can make the skin less acne, acne, flat wart and so on. , and make the skin moist, smooth, smooth and fair.
Lily chicken soup with spleen and stomach weakness and deficiency of qi and blood
Ingredients: lily 15g, yam 15g, lotus seed 15g, coix seed 30g, euryales seed 15g, codonopsis pilosula 20g, tribulus terrestris 10g, silky fowl/kloc-0.
Practice: First, remove the hair and cut the internal organs of the black-bone chicken, put it in an iron pot and add water to stew until it is half cooked, then add the above drugs to stew until the chicken is cooked, and eat chicken and drink soup.
Efficacy: it can be eaten according to daily taste and has the effect of treating spleen and stomach weakness and qi and blood deficiency; Regular consumption can make the skin tender, reduce wrinkles, eliminate freckles, moisturize and shine.
Luffa Meiyan decoction is anti-wrinkle and anti-inflammatory, and its beauty is pale.
Ingredients: two loofahs, roses, chrysanthemums, poria cocos, San Qian, ten red dates (pitted), six taels of lean meat, and appropriate seasoning.
Practice: Luffa peeled off the hard skin and cut into pieces; Soak Flos Rosae Rugosae, Flos Chrysanthemi and Poria in water; Slice lean meat; Boil lean meat, red dates, poria cocos and loofah in water for about an hour, then add roses, chrysanthemums and seasonings and cook for a while.
Therapeutic effect: anti-wrinkle, anti-inflammation, beauty fading.
Tremella and cherry nourishing soup tonifies qi and nourishes blood, making skin white and tender.
Ingredients: two tremella, two cherries, and appropriate amount of rock sugar.
Practice: soak tremella with clear water; Cleaning cherries and removing stones; Boil tremella in water for half an hour, then add rock sugar to dissolve. Finally, add the cherries and cook for a while.
Efficacy: invigorating qi and nourishing blood, whitening skin.
Brown sugar moistens the rosy complexion of soup and promotes sleep.
Ingredients: 30g brown sugar, dried longan 15, fresh free-range eggs 1.
Practice: Boil 2 bowls of water, add brown sugar, after it melts and boils, add dried longan, cook for 3 minutes on low heat, pour in the stirred eggs, turn off the fire and cover the pot, and let it simmer for 3 minutes until the eggs are cooked.
Efficacy: make complexion rosy and promote sleep.