keep early hours
Lack of sleep will make the skin lose its bright luster, and it will also make the skin cells age rapidly and accelerate the appearance of skin wrinkles. During the day, the skin is engaged in the work of discharging waste, supplementing nutrition at night and repairing itself. This kind of work is most vigorous from 0 pm to 5 am in 165438+. Therefore, going to bed early and getting up early can not only eliminate the whole body fatigue, but also make the skin fit better.
Run for five minutes.
Running a 5-minute sprint three times a week or riding a bike for 45 minutes a day can enhance metabolism and promote heart health. Compared with jogging and walking, high-intensity exercise can produce the same effect in a short time, and it is more conducive to persistence. Exercise can be divided into aerobic exercise and anaerobic exercise. Running fast belongs to the latter, which can enhance explosive power and reaction speed, maintain endocrine balance and reduce the risk of falling.
Eat good skin
Men with large pores, oily skin and acne should avoid eating greasy and fried food and stay away from spicy food. Eating more antioxidant foods can increase the firmness and elasticity of skin, such as green pepper, cauliflower, tomato, papaya, orange, kiwi fruit, lemon, grapefruit, wheat germ, vegetable oil and various nuts.
Nap 10 minutes
A study found that taking a nap 10 minutes every afternoon can drive away drowsiness, and the effect of relaxing nerves is comparable to that of deep sleep for 2 hours. If you take a 30-minute nap every day, the hormone secretion will be more balanced and the risk of coronary heart disease will be reduced by 30%. "Charging" yourself with a nap can improve the brain's reaction ability and improve the work efficiency in the afternoon.
People who can't sleep well at night should take a nap at noon, which can improve the impact of lack of sleep. Shi Ming suggested taking a nap half an hour after lunch and not going to bed immediately after dinner. Don't take a lunch break for more than half an hour, or you will be more tired. Office workers should try not to lie prone on the table when taking a nap, and they can bring their own folding recliners.
Moderate exercise
Exercise can make his blood flow smoothly and glow, and the outflow of sweat also helps to clean the dirt deep in the pores. Exercise is very important for skin health, but it should be moderate.
How to keep healthy through diet therapy
Congrong mutton yaozhou
Cistanche deserticola 10g, lamb loin 1 piece (peeled and chopped) and japonica rice 10g, all boiled into porridge. It is beneficial to master defecation, and is suitable for middle-aged and elderly people with chills, soreness of waist and knees, frequent urination, nocturnal polyuria, constipation, etc.
Lycium barbarum pork loin porridge
Lycium barbarum 10g, pig kidney 1 piece (peeled and chopped), japonica rice 10g, and a little onion ginger salt, all boiled into porridge. Benefiting kidney yin, strengthening essence and strengthening waist, suitable for lumbago, soreness of waist and knees, dizziness and tinnitus caused by strain due to kidney deficiency and deficiency of yin and yang.
Eucommia ulmoides kidney flower
Eucommia ulmoides Oliv 12g, decocted and filtered for later use, a pair of pork loins, removed the intima, cut into kidney flowers, and used Eucommia ulmoides Oliv. The liquid medicine is used as seasoning, and fried with onion, ginger and salt. It has the effects of nourishing liver and kidney, strengthening bones and muscles, and lowering blood pressure, and is suitable for kidney deficiency, lumbago, soreness of waist and knees, dizziness, tinnitus, hypertension and other symptoms caused by liver and kidney deficiency in middle-aged and elderly people.
Fried walnut kernel
Walnut kernel 10g, stir-fried and chewed. It has the effects of tonifying kidney, warming lung, moistening intestine and relaxing bowels, and is suitable for patients with cough and asthma caused by kidney deficiency, lumbago, soft feet or constipation due to deficiency of cold.