First, drink porridge.
Judging from the eating habits, long-lived old people like to drink porridge. Ma Yinchu, a famous economist, and his wife Zhang are both centenarians, and they both like porridge very much.
Second, millet is the best tonic.
Old people like millet best and regard it as the best tonic. Sick old people often use millet to nourish their bodies.
Third, corn is the staple food.
Corn is the staple food of the long-lived elderly. The American Medical Association conducted a survey and found that the native Indians in the United States lived a long life, so they all ate old corn.
Fourth, drink milk every day.
Drinking milk is a common habit of long-lived old people, especially the birthday girl who lives in the city.
American centenarians are 80% women, and their eating habit is generally to drink milk. Benin, the birthday girl of 100 years old, drinks two glasses of milk every day, sometimes more, so when she is 100 years old, she still shows no signs of osteoporosis.
5. Eat an egg every day.
Eating an egg every day has become a common habit of long-lived elderly people. According to the arrangement of nutrition, Dr. chen hansheng, a centenarian and famous economist, insists on "three ones" in diet every day:
"Eat an egg in the morning, drink a glass of milk at night and eat a big apple in the middle." He is vegetarian for three meals a day, eats less meat, has a scientific diet and eats healthily.
Sixth, I prefer sweet potatoes.
Eating sweet potatoes is a big hobby of long-lived old people.
7. Everyone loves tofu.
Old people generally like to eat tofu. They said, "Fish makes a fire, meat produces phlegm, and cabbage and tofu keep you safe." "Life Taste Diet Spectrum" said: "It can be made anywhere, and the rich and the poor are easy to get together. Please consult the vegetarians. You can also eat meat. Those who are frozen in winter and moon taste You Mei. "
Eight, love Chinese cabbage
Chinese cabbage, ordinary dishes, old people, favorite. Mr. Qi Baishi, a master of Chinese painting, has a picture of Chinese cabbage, which he thinks is "the king of Chinese cuisine" and praises "a hundred dishes are not as good as Chinese cabbage". The old man often says, "After eating cabbage for half a year, the doctor enjoys leisure."
Chinese cabbage contains minerals, vitamins, protein, crude fiber and carotene.
Nine, never leave radish in winter
Longevity old people can't eat without carrots in winter. They said, "Eating radish in winter and ginger in summer will keep you safe and healthy all year round." Zheng Banqiao, one of the "Eight Eccentrics of Yangzhou", once wrote a couplet: "Vegetable, radish, brown rice, casserole, Tianshui chrysanthemum tea." "Radish is tea" is Mr. Zheng Lao's way of keeping in good health.
Radish is an out-and-out health food for the elderly.
Ten, carrots
Carrots are also the favorite of the elderly. But carotene can only be absorbed by human body if it is dissolved in oil.
How much did you eat today?