If you are not a professional, you will not take the scientific theoretical route.

But it's all based on evidence. Welcome to correct me.

Let's share with you some key points of effective pro-testing. Will be updated all the time.

First, diet.

It will be happier to eat first. Diet is also the most important:)

Let's talk about diet first, because I'm still a student and I don't have much time to write. I'll talk about other aspects later. Regular life, exercise, massage maintenance, etc. )

Light, clean, rich and moderate

Everyone knows the benefits of a light diet.

However, there is nothing wrong with repeating words. Everyone has his own eating habits. '

More importantly, many distinctive and wonderful diets are more colorful in taste.

But three meals a day, especially for students and young people who have just entered the society, is a procedure that must be completed every day.

We eat more to maintain the metabolism of the day and the energy source of work and life.

After all, everyone can't be Cai Lan. The most delicious food in the world can only be a rose in the rose garden, not the whole garden.

Many times, we need to entrust simple, basic and healthy food to the digestive system for processing.

You don't need to work overtime every day to digest a lot of greasy and exciting food. It can work easily and absorb the best essence.

This is our daily life.

It's not just that you have to drink water every day when cooking.

Doesn't mean you can't add seasoning.

Just because you ate meat today doesn't mean you didn't eat lightly.

Lightness usually refers to moderation.

A healthy diet is: high protein, carbohydrates to meet the needs of the body, a small amount of fat, rich but not excessive vitamins. Both are indispensable.

You see, "high", "meet the demand", "small" and "rich but not too much"

Both refer to degrees.

There is oil and salt, yes. Just the right amount. Too much, wrapped in food, too much.

There is meat. Not bad. A big bowl, which will swell up after eating, is not suitable.

Everything is available. Nothing is too much.

Salty and tasteless, compared with the food on other people's plates, it seems a little lacking, but it won't make people feel uncomfortable. A little more is uncomfortable.

It's just light

The normal state of young people-how to make a light and rich diet when living alone or boarding?

Studying in a university in the south, the canteen of our university is relatively light.

But not as light as clean.

Because it is a school, we won't use expired food, and we won't use too much leftover ingredients.

Meat is meat, vegetables are vegetables, a few pieces of pork in a bowl of noodles are roasted with a green vegetable,

The kind of food is clear, and the body is clear after eating it. There is no need to try to identify ambiguous unknown substances.

So I began to work comfortably.

This is not unique to our school.

Conforming to health quality inspection standards is what every standardized university should do.

breakfast

Drink a cup of warm honey water first in the morning.

Next, start the energetic breakfast preparation ~

If you are free the night before: miscellaneous grains porridge+boiled eggs+3 almonds +65438 walnuts +0 ~ 2+a handful of black beans.

As I said before, the dormitory is not limited to electricity. I'm sorry for misleading everyone.

In fact, it is limited to electricity, below 2000W W W. Because it is loose, I think it is unlimited electricity.

I bought a Philips rice cooker. 300 watts.

Have porridge by yourself several mornings a week.

Porridge is very good food. Complement and gentleness.

My physical condition has improved, thanks to it to a great extent.

And drink porridge in the morning to keep you warm =)

Content of porridge:

Five-grain porridge: a small amount of rice, glutinous rice (to adjust the taste), black rice, brown rice, millet, oats, coix seed, red beans, black beans, red beans, lotus seeds and yam.

They are all mild foods. Does not hurt the spleen and stomach. Tonify qi and blood.

People with a particularly weak stomach should check more information according to their own situation, and it is best to consult a doctor and choose some cooking.

In fact, the more the better.

For example, coix seed is whitening and dampness-removing, but people with cold nature and body should not eat it often.

If you want to get rid of dampness, it is best not to add rice and glutinous rice, which will make the taste worse. Just get used to it.

Girls add three or four red dates, four or five peanuts and a little wolfberry. They are all experts in blood supplement, but they will be angry if they are too many.

Walnuts can improve eyesight and blacken hair, and you can also add two or three. However, high oil content will increase the burden on the stomach.

The famous three black porridge: black beans, black sesame seeds and black rice.

Black beans are a good thing.

Here is a small recipe: black beans soaked in vinegar.

Cook black beans, put them in a glass jar and pour in vinegar.

Soak for two or three days and you can eat it.

One or two spoonfuls a day.

It's good for eyes and hair. Suitable for recommending to mom and dad.

You can do it at home and take it to school. Don't eat too much at a time in summer, it will go bad.

Mom and dad can let them put them in the refrigerator ~

Millet porridge: nourishing the stomach. Clean the stomach. It was full the day before or the oil was too heavy. The next day is the best.

Red bean, red bean and coix seed porridge: eliminating dampness and whitening. It's already famous

Red beans and adzuki beans are not the same ingredients. Please check Baidu.

Red beans, red beans, tremella, lotus seeds and medlar soup: nourishing blood. A gift from a girl.