Conditioning the stomach: drink 1 cup of yogurt after meals, and the digestion effect is the best!
Yiqi Yangxue: Usually, you can drink more brown sugar water and eat more hot foods such as red dates, medlar, yam and longan. When you have a good constitution, your skin and complexion will naturally improve.
The simplest diet:
1. Heat a bowl of water (500ml) in a pot, shred 5 slices of ginger, then chop them, add two spoonfuls of brown sugar to the water, boil the pot for 3 minutes, and take it out while it is hot.
2. Add three bowls of water (1500ml) to the pot and heat it. Two or two red beans, six red dates, and two spoonfuls of brown sugar. Cook until the skin of red beans splits and blooms. Eat while it's hot.
Eat ginger and ginseng in the afternoon and ginger arsenic in the evening.
This prescription is commonly used during the day to promote blood circulation and dispel cold.
Women belong to yin, no matter spring, summer, autumn and winter, there is cold in their bodies.
The surface is hot in summer, but due to rain, air conditioning, wearing shorts, short skirts and other reasons, a lot of cold will still accumulate in the uterus, which will appear every menstrual period and is unbearable.
If you want to be healthy and beautiful, you should pay attention to health at ordinary times. Actually, it is drinkable.
Nine kinds of purple grape tea have achieved this goal, which makes the body have a brand-new feeling, full of energy, strong physical strength, sensitive thinking, good sleep and not easy to get tired.
It is also recommended that:
1. Balance nutrition and pay attention to rest;
2. Quit cold drinks and avoid cold water bath.
Don't wear shorts and skirts in air-conditioned rooms.