How to remedy the body after staying up late? Nowadays, many female office workers often stay up late. In fact, for girls, staying up late is not only as simple as hurting our skin, but also very serious to our health. Here are some remedies for the body after staying up late.

How to remedy the body after staying up late 1 1? Pay attention to adjust the diet structure and don't eat anything that gets angry.

Pay attention to adjust the diet structure, don't eat anything that gets angry, be cold, and supplement VA and VB (such as carrots, lean meat, liver, etc.) appropriately. ). Because VA and VB can effectively prevent visual fatigue. At the same time, eat some fruit and supplement VC.

Don't eat acidic meat to avoid being too angry and sleepy. It's best to use fruits and raw vegetables as much as possible to satisfy hunger, increase the fiber in the body and make it easy to defecate, because staying up late is the easiest way to constipation. Before you start to stay up late, take two vitamin B nutritional tablets. Vitamin B can relieve fatigue, protect the liver and detoxify, and have a refreshing effect, otherwise you will get acne the next day.

Don't eat too much for breakfast the next day, but pay attention to nutrition.

Don't eat too much for breakfast the next day, but pay attention to nutrition. People who stay up late are prone to yin deficiency and internal heat, and they can cook lotus seeds and lilies for lean meat conditioning. Of course, staying up late brings various side effects: skin damage, memory loss, decreased body resistance, decreased vision and so on. Try to avoid it. Drink hot milk and porridge.

If you stay up late, you can drink hot milk at night and some hot porridge and corn porridge in the morning, which will accelerate blood circulation and eliminate fatigue. Take a hot bath. Accelerate blood circulation and eliminate fatigue; Washing your face with hot water and washing your feet with hot water have similar effects.

3. Prepare a special refreshing drink, remember that it must be a hot drink.

Prepare a special refreshing drink, remember it must be a hot drink. Generally speaking, green tea has a good refreshing effect. If you want to work overtime, try not to rely on coffee to refresh yourself. You can use some cool oil on your temples and people, that is, under your nose.

In addition, people who often stay up late should pay attention to eating some eye protection food and soaking a cup of wolfberry tea, which can improve their eyesight. If you get angry, add some chrysanthemums to reduce the fire. You shouldn't eat too much for dinner. You'd better not drink.

Fruits suitable for eating after staying up late.

1 Apple

People who stay up late are prone to constipation, obesity and poor skin due to endocrine disorders. A lot of vitamins and malic acid in apples can decompose the accumulated fat in the body, effectively prevent obesity, increase hemoglobin and make the skin delicate. Its rich pectin can also promote excretion and prevent arteriosclerosis.

Step 2: bananas

Bananas are high-potassium foods and rich in magnesium. Modern medicine has proved that potassium can maintain normal blood pressure and heartbeat, prevent blood pressure from rising and muscle spasm, while magnesium has the effect of eliminating fatigue.

3. Grapes

Grape has extremely high nutritional value, the glucose content is as high as 10%-30%, and it is also rich in vitamins and amino acids needed by human body, which has a very obvious effect on protecting the liver. Grapes are rich in antioxidant components, which can delay aging. They are very suitable for people who stay up late and have a good effect on relieving mental fatigue and fatigue.

How to remedy the body after staying up late II. Harmful conditioning of staying up late for a long time.

Drink black tea to refresh and replenish water.

Although coffee is refreshing, it is also easy to cause insomnia. It is best to drink black tea when staying up late. Generally, you can brew a pot of about 4 grams of tea. If you are a person who stays up late for a long time, you can use American ginseng 10g, Lycium barbarum 65438g and Astragalus membranaceus 65438g as daily dosage, which can play the roles of benefiting qi and nourishing yin, clearing away heat and reducing fire, eliminating fatigue and enhancing immunity.

In addition, when you feel tired, you might as well rest for half an hour or take a deep breath every half an hour. It can not only increase the oxygen supply to the brain, but also drive away drowsiness and keep the brain awake.

Protect your eyes and have a fruit meal.

Working overtime at night often leads to overuse of eyes, eye pain, dryness, abdominal distension and other problems, leading to temporary vision loss, and even people suffering from dry eye.

When staying up late, it is best to rest every 45 minutes 10 minutes, do eye exercises and eat some fruits, such as mango, orange and other orange fruits and vegetables rich in vitamin A, which can improve the adaptability of night workers to dim light and prevent visual fatigue. Among them, blueberries and cherries are especially suitable for staying up late. In addition to protecting the eyes, the antioxidants they contain can also refresh the mind and prevent fatigue.

Remedy: Don't forget to take a nap.

As the saying goes, "if you don't sleep for one night, you won't wake up for ten nights." It means that if you don't sleep for one night, even if you sleep for another ten nights, you can't make up for the loss. The remedy after staying up late is to sleep, in addition to the normal night rest, but also take a nap. However, the study found that supplementary sleep can not reduce the harm to the body caused by staying up late, so "supplementary sleep" is only a last resort, limited to short-term lack of sleep.

What to eat late at night?

1. Lean pork

Lean pork is one of the most abundant meats in protein, with low fat content and low calories. At the same time, lean pork is also a good source of vitamin B family. Therefore, people who stay up late can choose lean pork for dinner, which can supplement protein and play an anti-fatigue role. It should be noted that meat is suitable for eating more. Generally speaking, the daily meat intake of adults should be 1~2, which can be increased or decreased according to the individual's weight and obesity.

2.cherry

This sweet and sour fruit can satisfy hunger and is suitable as a snack at night. More importantly, melatonin contained in cherries helps people fall asleep faster.

banana

Bananas are rich in potassium, followed by magnesium. Modern expert research shows that potassium is the main force to maintain normal heartbeat and blood pressure. Potassium can effectively avoid blood pressure increase or muscle spasm, while magnesium can eliminate fatigue. In addition, the sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the human body. It is a quick energy source, so eating a banana after staying up late can replenish your strength.

4. Lemon

People who often stay up late are prone to spots and acne on their faces. Citric acid can remove spots and prevent pigmentation, and it is effective for both oral administration and external application. Foreign beauty experts call it beauty fruit. Eating lemon regularly can help digestion and absorption, and make the skin smooth and delicate.

How to remedy the body after staying up late 3 How can the student party recover quickly after staying up late?

1, eat more breakfast

People who stay up late are often hungry. The first thing we do when we get up is to eat more breakfast and fill our stomachs first. Only when you have energy can you have the spirit to go to class. However, it should be noted that you should never eat something greasy, such as spicy strips, because eating these foods may be counterproductive and you can't concentrate on class when you have a stomachache. You can drink some porridge or yogurt, which can have a good effect.

Step 2 get up and take a shower

Taking a bath at night is to clean the dirt of the day. Taking a bath in the morning can make you full of energy all day, so taking a proper bath after staying up late can promote blood circulation, make all the functions of your body start to wake up, and you don't have to worry about being sleepy in class!

However, it should be noted that it is best to drink a cup of hot water before taking a bath in the morning, otherwise it is a bad habit to take a bath on an empty stomach after breakfast!

Step 3 take a nap

After staying up all night, I may not be sleepy in the morning, but at noon, I will definitely not be able to persist. Therefore, if possible, even if it is ten minutes between classes, it will play a very good role to take a nap.

Taking a nap can't make up for last night's shortcomings, but it also conforms to our normal biological clock rhythm. If you are really not sleepy, you can close your eyes so that you can have plenty of energy to face the afternoon class!

Skin care methods for people who stay up late.

First, mung bean coix seed soup

Ingredients: mung bean, coix seed and brown sugar.

Practice: Wash and soak mung beans and coix seed for about 3 hours, then put mung beans into the pot, add water, stew, add coix seed, stew together, and add brown sugar to taste after boiling.

Mung beans have the functions of clearing away heat and toxic materials and reducing fire. In addition, mung beans are rich in B vitamins, which helps to relieve fatigue. Rich vitamin C can supplement excessive vitamin C lost due to staying up late. Coix seed has the function of strengthening the spleen and stopping astringency, and the rich carotene in Coix seed can also reduce the loss caused by staying up late to the eyes. Therefore, it is suggested that women who often stay up late can cook some mung bean barley soup appropriately. When cooking soup, they should soak mung beans first, then simmer with barley and add some brown sugar.

Second, pork medlar soup

Raw materials: 200 grams of fresh lean pork, 30 grams of medlar, a little sesame oil and a proper amount of refined salt.

Method: Slice pork and wash Lycium barbarum for later use. Cook Lycium barbarum, pork slices and a little salt for 20 minutes until the meat is cooked, and then add a proper amount of sesame oil. Eat with the staple food.

Efficacy: nourishing liver and kidney, benefiting qi and harmonizing middle energizer. It is suitable for dietotherapy of dizziness, tinnitus, blurred vision, dry eyes, soreness of waist and legs, shortness of breath and fatigue caused by yin deficiency of liver and kidney and weakness of spleen and stomach.