As the saying goes:? It is not surprising that you wrap your skin before going to bed in the morning and live a long and healthy life. . The bagged water here refers to a glass of water getting up early, while the water jacket refers to soaking feet before going to bed. Is there any benefit in this health care method? Let's listen to the expert's specific explanation.
Bagging water in the morning
This sentence means to emphasize drinking water after getting up in the morning, but in Yangzhou, bagged water is not only drinking water early, but also drinking morning tea here. Drinking morning tea may not be a habit of northerners, but it is a very popular custom in Jiangnan area, especially Yangzhou.
Drinking water in the morning has many benefits. After a night's sleep, although the body's metabolic activity will slow down, water is still losing. Take your breath for example. Breathing will not stop, water will be released continuously, but water can't be replenished in time during sleep. Therefore, after waking up, drink water in time to replenish the body fluids and water lost in the body.
And drinking water in the morning can also help gastrointestinal peristalsis, clean the stomach, reduce blood viscosity, and play a laxative role. Conducive to the prevention of cerebral thrombosis, myocardial infarction, renal gallstones and other diseases.
It is estimated that many people have the habit of drinking a glass of water on an empty stomach after getting up in the morning, but some people will choose to drink lemonade, light salt water, honey water, milk, fruit juice and so on. So what kind of water is good for their health?
The first glass of water after getting up in the morning is preferably warm water without anything. The water temperature should be close to body temperature, and the amount of drinking water should not exceed 200 ml. Take a sip and drink slowly, not too fast. Don't drink milk, juice, coffee and other drinks in this first glass of water, and don't add salt to the water.
If you are a friend with a bad stomach and constipation, you can add some honey to the water, not too sweet. Honey water has the function of moistening intestine and nourishing stomach, and can also supplement nutrition.
If you are a person with qi stagnation and bad stomach, you can add a small piece of fresh lemon to warm water, which can harmonize qi activity, increase appetite and freshen your breath.
If you are a person with cold stomach or weak spleen and stomach, you can add a small piece of ginger to warm water to drink, while people with high blood pressure and kidney function problems should not drink more water.
Water foreskin before bed
This second sentence means soaking feet before going to bed. Because our feet are farthest from the heart and bear the weight of the whole body in the lowest part of the body, they are most vulnerable to oppression, and it is easy to have insufficient blood supply and poor blood circulation. Therefore, many people are prone to cold hands and feet, and even if they are put on the bed, they will not be hot for a long time.
Soaking feet before going to bed is beneficial to the blood circulation of feet, dredging the meridians of feet, relieving fatigue, preventing colds and promoting sleep. So soaking feet can help? The sun rises in spring and gets rid of dampness in summer; In autumn, the heart is surging; Warm stomach in winter? The health care function of.
But the water temperature should not be too high to avoid scalding. It is best to choose a deep basin for soaking feet, and the water surface should not cross the foot surface to the calf. Foot bath time should not be too long. Don't soak your feet for half an hour after meals, so as not to affect digestion and absorption. Just soak for 30 minutes before going to bed.
You can add some things such as pepper, wormwood leaf, ginger and safflower to the foot bath water, which can enhance the effect of promoting blood circulation and luck. Don't fall asleep immediately after soaking your feet, wait until your body temperature drops slowly.
If you have fever, dry mouth and bleeding, people should not soak their feet, diabetics and people with varicose veins of lower limbs should not soak their feet with hot water, which will easily cause neuropathy around their feet. Female friends during menstruation should not soak their feet with liquid medicine without authorization. If necessary, they can consult doctors first.
Get up in the morning and wrap your skin before going to bed? Through this sentence, we can know that water is a good health care method, and it is simple and easy to do. You might as well stick to it, and you will get unexpected benefits.