1. What are the benefits of drinking vinegar?
Vinegar can also prevent cardiovascular diseases such as hypertension and hyperlipidemia. A research report by the Health Management Center of Osaka University in Japan shows that drinking 1 cup (about 15 ml) of apple vinegar every day can reduce the total cholesterol content in the blood.
1. Stimulate appetite
When cooking, adding vinegar will increase the secretion of gastric juice, improve the ability to digest food, and help to resolve food accumulation.
2. Soften blood vessels and prevent hypertension
Vinegar can also prevent cardiovascular diseases such as hypertension and hyperlipidemia. A research report by the Health Management Center of Osaka University in Japan shows that drinking 1 cup (about 15 ml) of apple vinegar every day can reduce the total cholesterol content in the blood.
According to the supermarket service staff, vinegar beverage is definitely a rare product, which can prevent cardiovascular diseases such as hypertension and hyperlipidemia. Is it really that good to drink vinegar? A few days ago, the reporter specially interviewed nutrition experts. Experts believe that in theory, vinegar does have the effect of softening blood vessels, which can prevent hypertension and hyperlipidemia to some extent.
In addition, patients with hypertension usually have to limit their salt intake, which is really difficult for people who are used to heavy-flavored dishes. At this time, replacing salt with vinegar is an excellent conversion method, avoiding the intake of sodium salt, which can be described as a choice for killing two birds with one stone.
3. Help the absorption of calcium
When it comes to the relationship between vinegar and calcium, the first thing people think of is probably the sight of bones slowly softening in vinegar. Indeed, some experts say that in a certain acidic environment, calcium ions in bones are easy to dissociate, which will undoubtedly increase the solubility of calcium and help it absorb. In this sense, adding vinegar to the daily diet is quite beneficial to calcium supplementation.
Whitening and restoring skin vitality
Add a bottle of vinegar to the dressing table, apply a layer of vinegar after washing your hands every time, let it stand for 20 minutes and then wash it off, which can make the skin of your hands soft and tender. Putting a little vinegar in the washing water every day can also play a role in beauty. Washing your hair with vinegar can also soften your hair.
disinfect
Strong bactericidal ability, can kill staphylococci, Escherichia coli, dry bacteria and halophilic bacteria in the intestine.
2. Precautions for drinking vinegar
1, do not drink vinegar on an empty stomach.
Drinking vinegar on an empty stomach will stimulate the gastric mucosa, secrete too much gastric acid and cause stomach discomfort, so it is not advisable to drink vinegar on an empty stomach. It is best to drink a cup of diluted vinegar one hour after each meal, which will neither stimulate the gastrointestinal tract nor help digestion.
People with gastrointestinal diseases should be less jealous.
If you suffer from gastrointestinal diseases such as thin stomach wall, abnormal gastric acid secretion and gastric ulcer, it is best to strictly control the daily intake of vinegar, and don't try the so-called vinegar regimen.
3. Choose fruit vinegar carefully
Because ordinary vinegar is too sour, fruity fruit vinegar products are sought after by health care groups who drink vinegar. However, fruit vinegar often contains a lot of sugar, and drinking it every day will greatly increase the chance of obesity!
Finally, experts reminded that although vinegar is very beneficial to human health, taking vinegar as a good medicine can be said to be an excessive expectation of "vinegar". At present, there are some remedies for treating diseases with vinegar on the Internet, so I would like to remind everyone to be cautious. After all, it makes sense that vinegar has long been used as a condiment rather than a medicine. It is worth advocating that vinegar should be used as a scientific attitude towards life to regulate health and increase fun.