Ingredients: 1 catty of green radish (about 640g), 4 ounces of carrot (about160g), 4 candied dates, 12 ounces of lean pork leg (about 400g), a small piece of dried tangerine peel and proper amount of water.
Practice: (1) peeled radish and cut corners; Wash the original pork block; Soak the dried tangerine peel and wash it. (2) Put clean water and dried tangerine peel into a straight casserole, bring to a boil with strong fire, add all the raw materials, then roll and simmer for about three hours.
Note: (1) Buy radish in soup, preferably thick and heavy, with a round top and a sharp bottom. (2) This soup has dietotherapy effects on lung dryness, dry throat and dry eyes.
Qingbuliang lean broth
Materials: 250g of lean meat (5 Liang), raw and cooked Coicis Semen 1 0g (2 yuan), 5g of lotus seed (1 yuan), 5g of lily (1 yuan), Huaisheng10g (2 yuan) and 5g of Polygonatum odoratum (/.
Practice * Boil lean meat in boiling water for 5 minutes, take it out and wash it.
* Wash all ingredients to refresh yourself.
* Boil a proper amount of water, add all the ingredients and cook for 3 hours until the soup is seasoned with salt and raw materials.
Efficacy This soup is sweet and nourishing, and has the effects of eliminating dampness, appetizing, resolving phlegm and strengthening lung isothermal cooling. It is especially suitable for people who are weak and weak, and it is a good product in summer and autumn.
An old pigeon soup for removing dryness and moistening lung
Materials: 2 pigeons, about 500g, Adenophora adenophora 20g, Polygonatum odoratum 20g, Ophiopogon japonicus 15g, ginger 5g, bone soup 2000g, and a little refined salt.
Production: (1) Cut each pigeon into four pieces, blanch them in a boiling water pot, wash off the blood and drain them for later use.
(2) Put pigeon meat, washed Radix Adenophorae, Rhizoma Polygonati Odorati, Radix Ophiopogonis and ginger slices into a casserole, inject bone soup, cover the lid, and simmer for about 60 minutes with slow fire until the meat is cooked and the soup is thick, and then season.
Efficacy: nourishing yin and benefiting qi, clearing away heat and toxic materials, moistening and nourishing lung, promoting fluid production and moistening dryness.
Cabbage and pork lung soup
【 Composition 】 Pig lung120g, 90g of dried Chinese cabbage and 5 candied dates.
[Method] (1) Soak dried Chinese cabbage in clear water, cut into sections, and soak in boiling water to remove astringency; Peeling and washing candied dates; The pig feed is repeatedly cut into pieces in clear water, squeezed dry, then put into a pot to dry the water, and then taken out and rinsed clean. (2) Put all the ingredients into the pot together, add appropriate amount of water, boil with strong fire, then simmer for two hours, and season.
Indications: Chronic bronchitis is a dry and hot cough with symptoms of cough, asthma, scanty and sticky sputum, dry mouth and slight fever, dry throat and red tongue.
[Usage] Drink in the same amount
Ginseng lily duck soup
[Composition] Radix Glehniae, lily each 30g, fat duck150g.
[Method] Wash Radix Glehniae, Lily and Duck separately, put them into a pot together, add appropriate amount of water, first boil them with strong fire, and then stew them with slow fire until the ducks are cooked.
Indications: nourishing yin and moistening lung, clearing heat and resolving phlegm. It is suitable for cough and expectoration, dry mouth and throat, tuberculosis cough caused by lung heat and yin deficiency.
[Usage] Eat duck with soup
But it should be noted that don't put more meat in the soup in summer, because the fat content in thick broth is high, and fat will inhibit the secretion of gastric acid and reduce appetite. At the same time, too much fat will cause excess energy, which is undoubtedly worse for people with diabetes, cardiovascular disease and obesity.
I suggest that when buying spareribs to make soup, you should choose a balanced distribution of bones and meat, not too much meat, or put less meat seasoning and more water in the soup, and mix more fresh and light vegetables, such as mung beans, radishes, wax gourd and kelp.
1. Lingzhi Chenpi Old Duck Soup
Duck meat is the best meat in summer, and one of them is rich in nutrition. According to modern nutrition, each 100g duck contains 16.5g protein, 7.5g fat, carbohydrate, calcium, phosphorus, iron and other mineral elements. Second, it can prevent and treat diseases. For example, in the ancient medical book "Daily Materia Medica", it is said that "it can nourish the yin of the five internal organs, clear the heat of deficiency and fatigue, benefit qi and promote water, and nourish the stomach and produce fluid". It can be said that it supplements excessive consumption of nutrients and removes the adverse effects caused by summer dampness and heat. Taking ganoderma lucidum as soup to nourish the heart and soothe the nerves has a very good effect, especially in rainy days. Besides, the soup is fresh and delicious.
Ingredients: 50g of Ganoderma lucidum, 3 candied dates, 4 dried oranges 1/,3 old ducks1and 3 slices of ginger.
Cooking: soak Ganoderma lucidum for more than 4 hours and wash it; Wash candied dates and dried tangerine peel; Wash the old duck, remove the viscera and tail; Then put it into a clay pot filled with ginger, add 3000 ml of water (about 12 bowl of water), simmer for 2.5 hours after the fire is boiled, and add appropriate amount of salt and oil. This amount can be used by 3-4 people, and ducks can pick it up and mix it with soy sauce.
2. Nanqi Eucommia Pork Spine Soup
Relieve neck and waist fatigue—
Materials: 60g of Astragalus membranaceus and 30g of Eucommia ulmoides Oliv. , peanut 60g, 1 pigtail, ginger 3 pieces.
The effect of Nanqi is similar to that of Beiqi, but it is not as warm as Beiqi, so it is very suitable for supplementing the south. Using Eucommia ulmoides Oliv. and pig's tail to tonify kidney, strengthen bones and nourish blood is effective for learning to stay up late, neck and waist fatigue and soreness.
Cooking: stir-fried Eucommia ulmoides Oliv. In an iron pan with a small fire, sprinkle a little salt water and stir-fry for a while; Cleaning Radix Astragali and peanuts, and soaking; Wash the pig's tail and remove the hair. Put it in an earthenware pot filled with ginger, add 2500 ml of water (10 bowl), boil it with strong fire for 2 hours, and add appropriate amount of salt and oil.
3. Mulberry leaf medlar pig liver soup nourishes liver, soothes heart and improves eyesight-
Ingredients: 20g of mulberry leaves, 20g of medlar, 50g of pork liver/kloc-0, and 2 slices of ginger.
Mulberry leaf and qi zi gun pig liver soup has the effects of dispelling wind, nourishing liver and improving eyesight, and has a good health care effect on candidates who are dizzy due to nervous review.
Cooking: wash mulberry leaves and medlar and soak them slightly; Wash the pork liver, cut it into thin slices, and marinate it with a little oil, soy sauce and cornmeal for 10 minutes. First, put mulberry leaves, medlar and ginger into a pot or wok, and add 750ml (3 bowls) of clear water.
Another: several kinds of Qingfei decoction
1, tremella, lotus seed and lily sparerib soup.
Ingredients: tremella 75g, lily100g, ribs 500g. Practice: Wash the above materials, add water, put them in a pot and cook for 3 hours.
2. Mulberry Bai Baihe ribs soup.
Ingredients: 50 grams of mulberry bark, 75 grams of lily, 500 grams of ribs. Practice: clean the above materials, add water, and then put them in a pot to cook for 1.5 hours.
3, Runfei tremella soup raw materials:
Ingredients: 5g tremella, 50g rock sugar. Practice: Put the tremella into a pot and soak it in warm water for 30 minutes. After the tremella is fully developed, remove the pedicle and impurities, tear the tremella into pieces, put it into a clean pot, add a proper amount of water, boil it with strong fire, then simmer it with slow fire for 1 hour, and then add rock sugar until the tremella is stewed.
4, ham and winter melon soup raw materials:
Ingredients: sliced ham and wax gourd. Ingredients: shredded onion, shredded ginger, shrimp skin, salt, sugar and sesame oil. Practice: Boil the water in the pot, put the wax gourd slices and ingredients in the pot and cook for 10 minute, then add the ham slices and take them out of the pot after 2 minutes. Add chopped green onion, sesame oil, salt and sugar before taking out. This soup is delicious and has the effect of drying and moistening the lungs.
The best ingredients for soup in summer
Wax gourd; Its taste is light and refreshing, and it is really a good product for clearing away heat and relieving summer heat. Suitable for soup and cooking. Stewing winter melon, coix seed, lily and lotus seed with duck can clear away heat and relieve summer heat and stimulate appetite.
Mung beans; In hot summer, drink some mung bean soup to quench your thirst. If you eat poisonous food by mistake, mung beans can also be used to detoxify. You can also use mung bean sprouts to make soup in summer. Its soup is cool and refreshing, which is good for your health.
Tomatoes; It is not only a fruit, but also a good food, suitable for raw and cooked food, and can supplement vitamin C that human body lacks. Fish balls can be used to cook nutritious and appetizing fish ball tomato soup, which can quench thirst and strengthen stomach and digestion.
Honeysuckle; Honeysuckle and chrysanthemum used together can relieve summer heat, clear brain and improve eyesight. Adding hawthorn can help digestion and dredge blood vessels. Adding honey can increase nutrition and sour taste, so it is an excellent cooling material.
American ginseng; Cool and tonic, can strengthen the body resistance, reduce fire, promote fluid production and relieve annoyance. In hot summer and summer, summer heat and excessive sweating will damage vital qi, yin qi and body fluid, causing virtual fire, resulting in symptoms such as fatigue and listlessness. Some American ginseng can be added to the soup, which has a remarkable effect of tonifying deficiency and resisting deficiency.
Olives; Rich in calcium, fresh fruit is crisp and delicious, and it tastes astringent at first. Chew it carefully and it will have a sweet aftertaste. Olives are rich in nutrients, including protein, fatty carbohydrates, calcium, phosphorus, iron and vitamin C, etc.
Olives; Rich in calcium, fresh fruit is crisp and delicious, and it tastes astringent at first. Chew it carefully and it will have a sweet aftertaste. Olives are rich in nutrients, including protein, fatty carbohydrates, calcium, phosphorus, iron and vitamin C, etc.
Loquat; Rich in meaning, vitamin A drinks sugar, calcium, magnesium and other elements, and has high nutritional value. The organic acids contained in loquat can stimulate the secretion of digestive glands, which has a considerable effect on stimulating appetite, helping digestion and absorption, quenching thirst and relieving summer heat.
Cold melon; Rich in protein, fat, sugar, vitamins, carotene, crude fiber, cucurbitacin, calcium, phosphorus, iron, inorganic salts and so on. Cold melon has the effects of diminishing inflammation, reducing fever, relieving fatigue, clearing away heart fire and improving eyesight. The cold melon contains deadly protein, which has physiological activity. Regular consumption can improve human immune function.
Duck meat; Duck meat is sweet, cool and non-toxic, belonging to human kidney meridian, and has the effects of tonifying deficiency, clearing lung, nourishing yin and blood, relieving convulsion and detoxicating, and eliminating edema. Duck meat can be eaten by ordinary people, especially those who are warm, get angry, eat less, have constipation and edema, especially in summer.
Figs; In addition to essential amino acids, vitamins and inorganic salts, it also contains lemon fumaric acid, succinic acid, quinic acid, fatty acids, protease and other ingredients, which has a good therapeutic effect. Modern medicine has proved that figs can not only help people digest things, promote appetite, but also have the effect of relaxing bowels.
Relax:
Ingredients: ribs1000g, aloe 300g.
Accessories: 5 grams of salt, soy sauce, cooking wine, pepper, aniseed, fennel, cardamom, cinnamon, onion, ginger, monosodium glutamate and sugar.
prepare
First, clean the ribs and cut them into pieces, pour them into the pot, add boiling water 1 min, and then take them out; Peel aloe and cut into pieces for later use; Add a proper amount of water, pepper, garlic, onion and ginger, cooking wine to the ribs, cover the pot, and simmer until it is 80% cooked. Add aloe, simmer for 5- 10 minutes, add appropriate amount of salt to taste, and pick out onions, ginger, peppers, aniseed, etc. , and collect juice.
The yellow juice of aloe has the functions of anti-inflammation, sterilization, invigorating stomach and relaxing bowels, and has a significant therapeutic effect on acute gastritis. In addition, because the rich mucus of aloe can adhere to the damaged ulcer surface, it can not only rejuvenate the cell tissue, but also make the ulcer site and surrounding tissues grow new tissues, so aloe is also very helpful to treat gastric ulcer caused by gastric acid.
Studies on aloe and constipation have confirmed that anthraquinone derivatives contained in aloe can release aloe-emodin in intestine, which can effectively stimulate peristalsis of large intestine and play a role in stimulating diarrhea. Therefore, aloe vera has been praised as the best laxative since ancient times. It can be said that aloe vera is a specific medicine for constipation.
Aloe vera in osmanthus honey juice
Ingredients: aloe 250g, honey 28g, osmanthus fragrans, sugar rose, a little salt.
Production method:
Wash aloe vera, remove thorns, cut it into inches, put it in a slightly larger bowl, add a little salt, mix well, marinate for a few minutes, then wash away the salt and mucus with clear water and put it in a plate.
Mix honey and osmanthus fragrans, pour it on aloe strips and marinate for 2-3 hours.
Features: It is said that this product has the functions of moistening lung, relieving cough, invigorating stomach and benefiting intestine. Can be used for preventing and treating gastric ulcer, stomachache, palpitation and insomnia, bronchial asthma, etc.
Jujube aloe syrup. .
It's simple. Peel aloe vera, cut red dates into pieces, put them into a pot together, add appropriate amount of water, and heat them with fire for 10 minute. After cooling, it will taste better if you put it in the refrigerator for half an hour.
The sweetness of jujube combined with the freshness of aloe has a first-class taste.
It is very suitable for women to drink, has the effects of enriching blood, expelling toxin and caring skin, and is simple and convenient to make.
Tips for home-cooked "seven-day" soup making
Monday: white jade pork tripe soup
Efficacy: eliminating dampness and reducing swelling.
Ingredients: cogongrass rhizome 60g, corn stigma 60g, red dates 10, pork belly 500g.
Method: Wash and cut the pork belly, rub it with salt and raw flour, and then rinse it. Boil in a boiling water pot for 15 minutes, then take out clean water and rinse. After removing the core of jujube, wash it with cogongrass rhizome and corn stigma, soak it in clear water for a while, then put it in a crock with pork bellies and add about 8 bowls of clear water. After the fire boils, switch to small tuberculosis? Hours, you can add the right amount of salt and a small amount of raw oil.
Tuesday: Coix seed pork knuckle soup
Efficacy: invigorating spleen and stomach, promoting diuresis and strengthening waist and knees.
Ingredients: Coix seed 30g, clean trotters about half a catty.
Method: pulverizing Coicis Semen, cleaning trotters, cutting into pieces, putting them into a casserole together with Coicis Semen, adding 1500ml yellow wine, ginger and water, and covering. First, boil with strong fire to remove the floating foam on the noodle soup, and then simmer with slow fire for about 2 hours; After the trotters are cooked, add salt, soy sauce, onion and pepper in turn.
Wednesday: Tianma Bunao Decoction
Efficacy: Wednesday is the most difficult time of the week, especially during the Spring Festival. Those office workers who are troubled by headaches, it is better to stew a pot of Tianma steamed bun soup to supplement their overloaded brains, because Tianma steamed bun has the effect of eliminating headaches, benefiting qi and nourishing the liver!
Ingredients: fish head, gastrodia elata.
Methods: Two big fish heads and 100g gastrodia elata were washed with clear water, and the fish heads were sealed and fried for later use. Pour about 8 bowls of water into the casserole, first put the fish head, then add the gastrodia elata, simmer for two to three hours until the water boils, and then add the right amount of salt.
Reminder: cooking is to stew the pot directly on the fire, and the stew is based on the principle of waterproof cooking; Boiling soup will make the soup more and more immature, and the ingredients will be tender, while stewing soup will keep the original juice and is suitable for drinking soup containing gastrodia elata.
Thursday: thin broth of golden needle tofu
Efficacy: For you who are already very tired, making a simple thin soup of lily tofu can just meet your needs. Although the material is simple, it has the effect of strengthening the spleen and calming the nerves.
Ingredients: Flammulina velutipes 1, lean meat 4, tofu 1.
Method: Cut tofu into pieces and soak Flammulina velutipes in water. Blanch lean meat and Flammulina velutipes in low heat for an hour, then put tofu in the pot and add half a teaspoon of salt.
Friday: raw fish and watercress soup
Efficacy: Guangdong time-honored soup. Raw fish, also known as snakehead, is an energetic carnivorous fish, and its rich amino acids and other nutrients can make you recover from the energetic state.
Ingredients: raw fish 1 strip, 8 ounces of lean meat, watercress 1 kg, 6 candied dates.
Method: Scale raw fish, remove internal organs, wash and drain, and sprinkle with a little salt. Put oil in the pan and fry the fish until it is slightly yellow. Clean lean meat, release water and rinse with water. Boil a proper amount of water in the pot, then put all the ingredients in and cook for about three hours.
Saturday: kelp sparerib soup
Efficacy: A very common soup, delicious and practical. Cook kelp sparerib soup for parents on weekends to keep them warm.
Ingredients: ribs, kelp.
Method: Soak kelp, steam it for half an hour, take it out and soak it in water for 4 hours. After soaking thoroughly, cut into cubes. Wash the ribs, blanch them in a boiling water pot, take them out and soak them in warm water. Put the sparerib, onion, ginger and yellow wine into a pot, first boil it with high fire, then boil it with medium fire, and then pour in kelp pieces to cook together.
Sunday: seaweed and date palm soup
Efficacy: You can tell at a glance that it is vegetarian soup, sweet but not greasy, which can nourish and beautify. I ate too much greasy rice at the weekend, so I can use this soup to recuperate.
Ingredients: about150g sea coconut, two big apples and six dates.
Method: After washing the apple, cut it into 4 pieces, remove the heart and wash the jujube. After the water is boiled, put all the ingredients in the pot and stew for 10 minutes, then stew for another two hours and season with a little salt.