Traditional Chinese medicine believes that the dryness in autumn is seasonal, and the summer heat has not completely disappeared before the autumnal equinox. At this time, it is warm and dry, and people easily sweat, and feel dry mouth, dry throat, sore throat and so on. Diet should pay attention to dryness, coolness, moistening the lungs and promoting fluid production; The weather turns cold before the autumnal equinox, and it is cool and dry at this time, and people are prone to headaches and stuffy noses. The diet should be warm and moist, mainly to tonify the kidney and moisten the lungs.

It can be seen that whether it is around the autumnal equinox, whether it is cold or warm, a key word of the autumnal equinox health diet is "moisturizing" in short. Many seasonal ingredients are on the market at the autumnal equinox, so let the old calendar introduce you to those moisturizing desserts made with autumnal equinox.

Yinbai Qiuli Decoction has the functions of moistening lung, relieving cough, clearing heart and calming nerves. Raw materials: tremella 10g, lily 10g, autumn pear 1, and appropriate amount of crystal sugar. Practice: Wash the autumn pear, remove the core and cut it into small pieces, add tremella, lily and rock sugar, steam it in a bowl for 1 hour, and then eat pear and drink soup.

Efficacy of loquat syrup: moistening lung, relieving cough and eliminating phlegm. Ingredients: 250g fresh loquat, and appropriate amount of rock sugar. Practice: Wash loquat, peel, core and remove the white film around the core. After adding water to loquat, turn to low heat and cook for about ten minutes. Boil loquat until soft, add appropriate amount of rock sugar, and cook until the rock sugar melts.

Efficacy of Sibailu: moistening lung and strengthening spleen, clearing away heat and eliminating dampness. Raw materials: sweet almond 1 small handful, half of Sydney, fresh lily 1 box, milk 1 box, and appropriate amount of rock sugar: after washing almonds, soak them in clear water; After the lily is broken, it should also be soaked in water; Sydney should be cut into small pieces after washing; Take out the soaked almonds and lilies, put them in a blender with Sydney, stir them into mud, then filter out the residue with a filter, and add milk and crystal sugar to the filtered juice. Then start cooking on a small fire, stir and heat while cooking, and turn off the fire after boiling.

Sesame sweet apricot tea efficacy: moistening lung and relieving cough, nourishing liver and kidney. Ingredients: 250g of black sesame, 50g of sweet almond, 50g of sugar and 50g of honey. Practice: black sesame seeds are fried and ground into powder, sweet almonds are mashed into mud, mixed with white sugar, steamed for 65,438+0-2 hours, and cooled. When taking, add 1-2 spoonfuls of honey, 2 spoonfuls each time, twice a day.

Learn more about horoscope encyclopedia, horoscope marriage, horoscope career, marriage fortune, horoscope of the god of wealth, emotional combination, seeing the other half, horoscope calculation, name speed matching, life fortune, compound opportunities. You can click on the bottom for online consultation (for entertainment only): /xz/