Spring and summer are the golden seasons for nourishing the liver, "nourishing yang in spring and summer and nourishing yin in autumn and winter". So where do you start to regulate qi and nourish liver at this time? Food is the most important thing for people. Of course, nourishing the liver begins with "eating".

1, eat more wild vegetables

Shepherd's purse, purslane, dandelion, plantain, elm root, bamboo shoots and other wild vegetables. Growing in suburbs and Shan Ye, no pollution. They are natural green foods with rich nutrition and remarkable health care function. Moreover, they can be eaten simply by cold salad, stir-frying, boiling soup and stuffing.

2. Eat more fresh vegetables

The climate is dry, and eating more fresh vegetables can clear away heat and promote fluid production, especially tomatoes and other vegetables that can be used as fruits and vegetables. Tomatoes are rich in vitamin C, which can improve human immunity, clear heat and detoxify, and are extremely beneficial to the liver.

3. eat more vegetables rich in vitamin e.

Potatoes, soybeans and bean products are rich in protein, calcium, iron, phosphorus, vitamin B, moderate fat and a little carbohydrate, which are very beneficial to liver repair.

4. Animal liver

In addition, eating more animal liver and dairy products is of certain significance for protecting the liver and promoting the repair and regeneration of liver cells.

5. Eat more warm and sweet vegetables.

Sun Simiao, a doctor in the Tang Dynasty, said, "Preserve acid and sweeten it to nourish your temper." In other words, eating less sour food and eating more sweet food can nourish the liver and spleen.

So eat more sweet vegetables in spring and summer. Such as kidney beans, pumpkins, lentils, cowpeas, lentils, spinach, carrots, taro and so on. Spinach has the functions of nourishing yin, moistening dryness, soothing the liver and nourishing blood, and is very effective in the adjuvant treatment of liver qi stagnation complicated with stomach diseases.