Remember: sleep is the first element of health care. The sleeping time should be 265438+ 0: 00 p.m. to 3: 00 a.m. because this time is a winter day, winter is the main hiding place, winter is not hiding, spring and summer are not long, that is, the next day there is no energy.

Second, health is the heart.

All drugs are palliative, not permanent, and all diseases, whether Taoist or western, are wrong, because they produce wrong results. If the cause of the error is not removed, the wrong result will not be eradicated.

The root of health lies in the heart, and all methods come from the heart. If your heart is clean, your body is clean, so if you are sick, don't ask for it, you should rely on your own repair system to repair your disease. In fact, people and animals are the same. Animals get sick by themselves, and so do people.

Third, correct ideas and behaviors.

Correct ideas can help patients eliminate diseases far more than expensive drugs and dangerous surgery. With the right idea, there will be the right decision, the right behavior and many diseases can be prevented.

Fourth, wisdom comes from learning from experience.

All the wisdom a person has is never learned from books, but born from his sincere heart and pure heart.

5. Health is regulated and repaired by itself.

Man is the most perfect spirit of all living things, and a healthy body is born enough; The adjustment of people's health depends on the body's own adjustment and repair system, not external factors, which can only play an auxiliary role.

6. Being sick is a normal physiological phenomenon.

Most people's diseases are the phenomenon that the human body shows when it regulates and cleans up the garbage in the body, and it is the state that the human body automatically adjusts the balance, so they should be regarded as normal physiological phenomena and should not be excluded as the cause. So when people are sick, there must be no resentment and resentment. They must be calm, calm, smooth in qi and blood, and eliminate all diseases.

Seven, qi and blood, meridians, all diseases.

People's health cannot be separated from two elements:

1) Sufficient blood;

2) The channels and collaterals are unobstructed (including blood vessels and garbage discharge channels).

Eight, qi and blood = food+bile+sleep

Sufficient qi and blood depends on: sufficient food+bile+good sleep (at this time, the brain doesn't work at all and is dominated by autonomic nerves)+good living habits during the necessary time (after dark ~ midnight 1: 40).

Nine, meridians = pure heart

The need to clear the meridians: clean the heart. All worldly desires will destroy the pure mind, thus destroying the normal operation of meridians.

Ten, health = open source and reduce expenditure

To maintain good health, we should not only "increase income (increase qi and blood)" but also "cut expenditure (reduce blood loss)".

Eleven, eating is not excessive, excessive is garbage.

Too much food will not only increase blood gas, but also become the burden of garbage in the body, which in turn will be cleaned up by consuming blood gas. The five zang-organs are a blood gas processing factory. Food is a raw material, its processing capacity is limited, and food is infinite, so the quantity of food must be controlled.

12. Relaxation is the foundation of health.

Proper exercise can help people's blood run, but it will also consume people's blood. The microcirculation of human body should be realized mainly by relaxation, which is also essential for health.

Thirteen, people are old, because there is more garbage.

The more garbage in the human body, the more blood gas is needed to remove them. However, blood gas is reduced due to the increase of garbage and blood vessel blockage, forming a vicious circle, which is also the mechanism of human aging. Therefore, if people want to be healthy and not old, they must:

1) Reduce the body garbage;

2) increase the patency of blood vessels and meridians;

3) Increase qi and blood in the body.

Fourteen, believe in drugs is better than believe in self-regulation.

Instead of trusting drugs and test data, it is better to trust your feelings and your self-regulation ability.

Fifteen, health begins with adjusting the mentality.

Health begins with adjusting the state of mind. For your health, you should learn Tao. The happiness of learning Tao is the highest enjoyment in life.

Sixteen, sufficient blood indicates the condition.

For a patient with chronic diseases, only when the qi and blood are sufficient can the hidden diseases be revealed. Discover the symptoms hidden in the meridians in advance and treat the upcoming visceral diseases in advance.

Therefore, people who practice kung fu will have some "illness" after reaching a certain level (that is, adjusting the reaction period). At this time, it is necessary to hold your horses, insist on taking medicine, increase your blood and get through this period as soon as possible.

Seventeen, in violation of health rules, danger occurs at any time.

People who violate the law of keeping in good health may not get sick immediately, but once they form a habit, the chances of getting sick will greatly increase. It's like traffic rules. If you violate the traffic rules, you may not have an accident, but the danger is obvious.

18. Proper hunger and thirst are healthier.

Why do people have to maintain a certain sense of hunger and thirst to be healthy? In fact, this is the wonderful use of "virtual". Taoism says that deficiency leads to spirit. This is the same as modesty makes people progress and complacency makes people lag behind, so people must always remain "empty" in order to stay awake and healthy at all times.

Nineteen, health should have enough gas.

If you want to be healthy, you must have enough "qi" in your body to vaporize the food you eat. Only in this way, your body will not accumulate garbage, and there will be no extra food to release free "virtual fire" to damage your internal organs. This "virtual fire" will in turn consume your "qi". Therefore, in this sense, most modern people get sick because of poor diet.

Twenty, everything else is external and internal.

As the saying goes, "a brainwave has a plan." If you can really understand the word "machine", then your understanding is open. Teachers teach people and doctors treat diseases, in fact, they all want to dial your "machine" to open it.

This "machine" is sometimes called a "key". Of course, this "machine" works conditionally, just as hydrogen can only burn and explode when it reaches a certain concentration. Remember, other people's behavior is the external cause, and you are the real internal cause.