You can prepare some sheep neck, pepper, ginger, onion and pepper. Chop the sheep's neck first, put it in cold water, boil it with strong fire, skim off the floating foam, then change the water, put it in the sheep's neck, add the onion, and season it with dried red pepper, pepper and salt. After boiling with strong fire, stew with low fire until the neck of the sheep is rotten.

Nutritional value of sheep neck

Eating some sheep necks properly in cold winter can improve the speed of blood circulation, enhance the ability to resist cold, increase the secretion of digestive enzymes, protect the stomach wall and make the digestive function better. Chinese medicine believes that sheep neck can achieve the functions of tonifying deficiency, nourishing essence and blood, tonifying kidney and strengthening yang, warming middle warmer, strengthening spleen and nourishing liver.

Sheep neck contains L-carnitine, which can improve the speed of fat metabolism and lose weight better. For puffy men, it's good to eat some properly.

Sheep neck meat is easy to digest and absorb after use, which can enhance immunity. Its calories are higher than beef, so its nourishing effect is better to keep out the cold.

Eating some sheep necks properly can protect the stomach wall and warm up the spleen and stomach. If you have symptoms such as emaciation, nausea and chills, you can eat some appropriately.

Eating sheep's neck can also achieve the effect of enriching blood and warming menstruation. It is very rich in phosphorus and iron, which is very suitable for anemia patients. It's good for women, the elderly, the weak, and people with insufficient qi and blood to eat some properly. You can stew the sheep's neck and drink some soup. The effect of strengthening the spleen and stomach is very obvious.

How can I eat sheep's neck?

You can make a cumin sheep neck. You need to prepare carrots, Chili noodles, coriander, garlic, ginger, onion, cumin grains, refined salt, soybean oil and sheep neck. You need to cut the sheep's neck into small pieces, then blanch it in boiling water, slice the shallots, add a proper amount of water to the pot, put the sheep's neck in, add some ginger slices and shallots, add a proper amount of cooking wine and boil it over high fire. After the goat neck is cooked, take it out and drain the water, then wash the carrot, cut it into filaments, cut the garlic into sections, cut the coriander into small pieces, add a proper amount of soybean oil to the hot pot to continue heating, and change it to medium heat. Put the cooked goat neck in the pot and stir-fry until golden brown, which takes about 5 minutes. Add cumin Chili noodles, stir well, then turn off the heat and serve.

You can also make spicy sheep necks. You need to prepare sugar, pepper, garlic, ginger, onion, Pixian bean paste and sheep neck. You need to wash the sheep's neck and cut it into sections. Add a proper amount of water to the pot and bring to a boil. Put the sheep neck in and cook for a while, remove the fishy smell, take it out after boiling, control the moisture and prepare the seasoning. You need pepper, garlic, ginger and spices. Stir-fry the sheep's neck evenly, add some soy sauce, add sugar and stir-fry for coloring, add appropriate amount of water, boil it over medium heat, then collect the soup over high heat and take it out of the pot. You can eat it after serving.

Carrots, mushrooms, pig blood, tofu, cooking wine, yellow sauce, pepper powder, white sugar, soy sauce, cumin powder, fennel, Amomum tsaoko, fragrant leaves, Alpinia officinarum, bean sprouts, fungus, spinach, Chinese cabbage, lamb chops and sheep neck can be prepared to make mutton neck hot pot. First, soak the neck and lamb chops in clear water to remove blood, and then put them into boiling water. Simmer for an hour until the meat is soft and rotten and the neck of the sheep is stewed. Move it to a hot pot, add coriander, dried red pepper, scallion, garlic cloves and salt, and bring to a boil. Then you can eat meat and soup first, then clean all the other side dishes, put them on a plate and rinse them slowly while eating. It tastes good.